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Steak and Artichoke Frittata
Steak and Artichoke Frittata Recipe
Prep Time
5
minutes
mins
Cook Time
18
minutes
mins
Total Time
23
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Steak and Artichoke Frittata Recipe
Servings:
8
Calories:
177
kcal
Author:
Alea Milham
Ingredients
1
tablespoon
olive oil
2
cups
artichoke hearts
2
Roma tomatoes
3
green onions
1
celery stalk
4
cloves
garlic
minced
1
cup
cooked steak
diced
8
eggs
1
teaspoon
parsley
½
teaspoon
basil
½
teaspoon
rosemary
¼
teaspoon
seasoned salt
*
⅛
teaspoon
pepper
Instructions
Preheat oven to broil.
Add olive oil, artichoke hearts, tomatoes, onion, celery, and garlic to a 10” oven safe frying pan.
Cook over medium-high heat for 4 -5 minutes or until onions are tender. Add steak and cook for an additional 2 -3 minutes or until heated through.
Add eggs to a small bowl and beat with a fork. Add parsley, basil, rosemary, seasoned salt, and pepper to eggs. Mix well.
Pour the eggs over the vegetable mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.
Notes
*
How to make seasoned salt
Nutrition
Calories:
177
kcal
|
Carbohydrates:
7
g
|
Protein:
13
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.02
g
|
Cholesterol:
182
mg
|
Sodium:
641
mg
|
Potassium:
197
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
420
IU
|
Vitamin C:
3
mg
|
Calcium:
35
mg
|
Iron:
1
mg