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Asparagus Quesadillas
Asparagus Quesadillas Recipe
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Asparagus Quesadillas Recipe
Servings:
6
Calories:
335
kcal
Author:
Alea Milham
Ingredients
1
tablespoon
olive oil
1
clove
garlic
minced
3
cups
asparagus
cut into bite size pieces
dash of pepper
12
tortillas
1½
cups
cheese
2
green onions
thinly sliced
Instructions
In a large skillet over medium-high heat stir oil. Add garlic and saute for 1 minute.
Add asparagus and pepper: toss gently until the asparagus is coated.
Put a lid on the pan and reduce the heat to low.
Simmer for 15 minutes or until the asparagus is tender.
Remove asparagus from pan.
Place tortillas on pan.
Sprinkle 1 -2 tablespoons of cheese on each tortilla.
Place ~1/3 cup of asparagus on cheese.
Sprinkle some diced green onions over asparagus.
Top with 1 – 2 tablespoons of cheese.
Place another tortilla on top and press it down to evenly smush the ingredients between the tortillas.
Cook until the bottom tortilla is brown. Flip and cook until the other tortilla is brown, approximately 3 -4 minutes each side.
Repeat until all of your quesadillas have been made.
Cut in half and serve while hot.
Nutrition
Calories:
335
kcal
|
Carbohydrates:
33
g
|
Protein:
13
g
|
Fat:
17
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
28
mg
|
Sodium:
628
mg
|
Potassium:
245
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
830
IU
|
Vitamin C:
5
mg
|
Calcium:
307
mg
|
Iron:
4
mg