Baked Sea Bass Recipe
Whole grain mustard and smoky paprika add robust flavor to this oven-baked sea bass recipe. With just six ingredients and a 20-minute bake time, this is as easy as it gets.
Servings: 12 servings
Calories: 309kcal
Ingredients
- 4 sea bass fillets
- 2 tablespoons melted butter or olive oil
- 1 tablespoon whole grain mustard
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon coarse-ground black pepper
Instructions
- Preheat the oven to 350 degrees and line a small baking dish with a sheet of parchment paper.
- In a small bowl, mix the melted butter with the mustard.
- Add the paprika, salt, and pepper to the mustard mixture and stir to combine.
- Baste the sea bass fillets on all sides with the mixture. Place fillets in the parchment lined baking dish.
- Place the baking dish in the preheated oven and bake for 15-20 minutes or until the fish is cooked through.
Nutrition
Calories: 309kcal | Carbohydrates: 0.2g | Protein: 53g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 245mg | Sodium: 333mg | Potassium: 774mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 411IU | Vitamin C: 0.01mg | Calcium: 47mg | Iron: 3mg