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Chai Spiced Sweet Potatoes Recipe

This chai spiced sweet potatoes recipe is a healthier alternative to candied yams! It is a delicious and easy roasted yam recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Low Fat, Low Salt
Keyword: Chai Spiced Sweet Potatoes Recipe, Chai Spiced Yams Recipe
Servings: 12
Calories: 135kcal
Author: Alea

Equipment

  • 1 13x9 Casserole Dish

Ingredients

  • 1 tablespoon olive oil
  • 10 cups sweet potatoes or yams cut into bite size pieces. I leave the skin on.
  • 1/4 cup honey
  • 5 teaspoons chai spice
  • 1/2 cup apple juice

Instructions

  • Preheat oven to 400 degrees Fahrenheit. Coast a 13x9 casserole dish with olive oil.
  • Wash, dry, and cut sweet potatoes into bite-size pieces. You don't need to peel sweet potatoes. Place the sweet potato pieces into the greased casserole dish.
  • Add the honey to a small bowl. Stir in the chai spice. Slowly stir in the apple juice until thoroughly combined.
  • Drizzle the honey-chai mixture over the sweet potatoes. Toss to ensure the pieces are evenly coated.
  • Cook at 400°F for 30 minutes, tossing after 15 minutes to coat with the honey chai mixture.
  • Remove from the oven and toss one more time before serving.

Nutrition

Calories: 135kcal | Carbohydrates: 30g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 62mg | Potassium: 393mg | Fiber: 3g | Sugar: 11g | Vitamin A: 15726IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg