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Garlic Pasta with Vegetables Recipe
Try this easy Garlic Pasta with Vegetables recipe that is delicious and quick to prepare for any meal.
Course:
Pasta, Side Dish
Cuisine:
American
Keyword:
Garlic Pasta with Vegetables Recipe
Servings:
6
Calories:
392
kcal
Author:
Alea Milham
Ingredients
Pasta and Vegetables:
1
pound
of pasta
2
cups
of uncooked peas
1
cup
of uncooked carrots
Sauce:
2
Tablespoons
butter
2-4
garlic cloves
minced
2
Tablespoons
flour
3/4
cup
vegetable broth
3/4
cup
milk
1
Tablespoon
parsley
finely chopped
Instructions
Pasta and Vegetables:
Bring a large pot of water to a boil.
Add pasta, peas, and carrots.
Boil for 10 minutes or until pasta is tender.
Drain and Rinse.
Sauce:
Melt butter; add garlic and brown.
Add flour and cook until smooth and bubbly.
Slowly add milk and broth; stirring constantly.
Cook over a medium heat, while stirring until mixture boils and thickens.
Add parsley.
Combine and Finish:
Pour the sauce over the cooked pasta and vegetables.
Stir until coated. Serve hot.
Nutrition
Calories:
392
kcal
|
Carbohydrates:
70
g
|
Protein:
14
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
14
mg
|
Sodium:
181
mg
|
Potassium:
412
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
4219
IU
|
Vitamin C:
22
mg
|
Calcium:
77
mg
|
Iron:
2
mg