Healthified Sweet and Sour Pork
Servings: 6
Ingredients
- 1 tablespoon olive oil
- 3/4 pound pork cut into bite size pieces
- 1 cup carrots thinly sliced
- 1/2 cup onions coarsely chopped
- 1/2 cup sweet peppers coarsely chopped
- 2 - 8 ounce can of pineapple chunks
- 1/4 cup ketchup
- 1/4 cup honey or brown sugar
- 1/4 cup rice vinegar
- 1 tablespoon gf Worcestershire sauce
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon mustard powder
- 1 tablespoon + 2 teaspoons cornstarch
Instructions
- Place the oil to a large frying pan. Add pork, carrots, onions, and peppers. Cook over a medium flame until the pork is cooked through.
- While the pork and veggies are cooking, add the juice from the pineapple to a small pot. Stir in ketchup, honey, vinegar, Worcestershire sauce and spices. Stir until thoroughly combined.
- Use a whisk to blend the cornstarch into the sweet and sour mixture.
- Cook over a medium flame until it reaches a boil. Lower flame and simmer until the sauce thickens.
- Once the pork is cooked through, add the pineapple chunks and sweet and sour sauce. Cook over a medium flame until the pineapple is heated through.
- Serve immediately over rice.