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How to Cook Cauliflower
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5 from 1 vote

How to Broil or Saute Cauliflower

Servings: 6
Author: Alea

Ingredients

  • 1 head cauliflower cut into bite size pieces
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Herbamare Substitute or seasoned salt
  • 1/8 teaspoon pepper

Instructions

To Broil:

  • Preheat oven to broil.
  • Line a cookie sheet with foil.
  • Place cauliflower on cookie sheet. Drizzle with oil. Sprinkle with spices and toss to coat.
  • Broil for 12 - 15 minutes or until browned and fork tender.

To Saute:

  • Add oil and cauliflower to a large frying pan. Toss to coat.
  • Sprinkle spices over cauliflower. Toss to coat.
  • Cook over a medium-high flame until oil starts to sizzle. Lower flame to medium and cook for 12 -15 minutes or until fork tender.