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Roasted Red Pepper Hummus Recipe
Try this simple Roasted Red Pepper Hummus recipe for a tasty and healthy dip that goes great with any appetizer spread.
Prep Time
15
minutes
mins
Chilling Time:
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course:
Appetizer
Cuisine:
American
Diet:
Diabetic, Gluten Free, Low Calorie, Low Lactose
Keyword:
Red Pepper Hummus Recipe, Roasted Red Pepper Hummus Recipe
Servings:
6
Calories:
86
kcal
Author:
Alea Milham
Ingredients
15
ounce
can garbanzo beans
drained
½
cup
roasted red peppers
Juice of one lemon
or ¼ Cup lemon juice
1
tablespoon
olive oil
1
teaspoon
crushed garlic
¼
teaspoon
dried basil
Instructions
Add the garbanzo beans, red peppers, lemon juice, olive oil, and garlic to a blender or food processor.
Pulse until smooth.
Add the basil to the hummus and pulse until it is mix in.
Additional lemon juice or liquid from the jar of peppers may be added if you wish for a thinner consistency.
Chill for 1-2 hours before serving.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
0.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
357
mg
|
Potassium:
124
mg
|
Fiber:
3
g
|
Sugar:
0.01
g
|
Vitamin A:
72
IU
|
Vitamin C:
6
mg
|
Calcium:
32
mg
|
Iron:
1
mg