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Sauteed Green Cauliflower
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Sautéed Green Cauliflower Recipe

Prep Time10 minutes
Cook Time12 minutes
Course: Side Dish
Cuisine: American
Keyword: Sauteed Green Cauliflower
Servings: 4
Calories: 110kcal
Author: Alea Milham

Ingredients

  • 2 Tablespoons olive oil
  • 2 Tablespoons diced bell pepper
  • 1/4 cups diced onions
  • 3 cloves of garlic minced
  • 1 head of green cauliflower chopped
  • 1/3 cup julienned carrots
  • pepper to taste

Instructions

  • Add olive oil to large skillet.
  • Over medium high heat, cook bell pepper, onions, and garlic in olive oil for 1 –2 minutes.
  • Add cauliflower curds, and cook for 5 minutes; stirring regularly.
  • Add carrots and dash or two of pepper and cook for 5 minutes more; continuing to stir regularly.

Nutrition

Calories: 110kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 52mg | Potassium: 496mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1800IU | Vitamin C: 75mg | Calcium: 42mg | Iron: 1mg