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–+ servings
Delicious Bowl of Black Bean and Cauliflower Chili
Print Recipe

Black Bean and Cauliflower Chili Recipe

Try this Black Bean and Cauliflower Chili Recipe that turns leftover ingredients into a delightful surprise for your taste buds.
Prep Time10 minutes
Cook Time7 hours
Total Time7 hours 10 minutes
Course: Dinner, Main Course
Cuisine: American
Keyword: Black Bean and Cauliflower Chili Recipe
Servings: 8
Calories: 114kcal
Author: Alea Milham

Ingredients

  • 1 pound ground turkey
  • 2 cans black beans drained
  • 4 cups cauliflower rice
  • 2 cups tomatoes diced
  • 1 cup onion diced
  • 2/3 cup bell pepper diced
  • 2 cloves of garlic minced
  • 1-2 cups turkey broth (or chicken broth or vegetable broth)
  • 1 tablespoon chili powder
  • 1 teaspoon Ancho chili pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh marjoram
  • 1 teaspoon dried cilantro
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt
  • 1 can of white beans drained and mashed
  • 3 teaspoons corn starch

Instructions

  • In a skillet, brown the ground turkey.
  • Add the turkey to the slow-cooker.
  • Add beans, cauliflower, tomatoes, onions, bell pepper, garlic, and chicken broth. Stir well.
  • Add spices. Stir well.
  • Add corn starch one teaspoon at a time; stirring well after each teaspoon.
  • Cook 6-8 hours in the slow cooker on low heat

Nutrition

Calories: 114kcal | Carbohydrates: 10g | Protein: 16g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 255mg | Potassium: 597mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1205IU | Vitamin C: 62mg | Calcium: 37mg | Iron: 1mg