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5
from 1 vote
Tuscan Turkey Soup Recipe
A quick and easy turkey soup recipe with Italian seasoning.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Soup
Cuisine:
Italian
Diet:
Gluten Free, Low Calorie, Low Fat, Low Lactose
Keyword:
Italian Turkey Soup Recipe, Tuscan Turkey Soup Recipe
Servings:
6
Calories:
187
kcal
Author:
Alea Milham
Ingredients
1
Tablespoon
olive oil
1
cup
chopped onion
3
cloves
garlic
minced
3
stalks of celery
sliced
1
cup
grated carrot
2
cups
cooked turkey
cubed
2
cups
diced tomatoes
or 1 - 15 oz. can of tomatoes with juices
2
cups
cooked northern beans
or 1 – 15 oz. can, drained
4
cups
turkey broth
1
teaspoon
oregano
½
teaspoon
thyme
½
teaspoon
basil
¼
teaspoon
pepper
1
tablespoon
fresh parsley
or 2 teaspoons dried
Instructions
In a large soup pot, sauté the onions, garlic, and celery in oil until the onions are translucent.
Add the carrots, turkey, tomatoes, beans, broth, and spices.
Bring to a boil, then reduce heat and simmer uncovered for 10 minutes.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
22
g
|
Protein:
17
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.003
g
|
Cholesterol:
34
mg
|
Sodium:
665
mg
|
Potassium:
624
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
3755
IU
|
Vitamin C:
13
mg
|
Calcium:
91
mg
|
Iron:
3
mg