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You are here: Home / Recipes and Cooking Tips / Pasta with Vegetables and Alfredo Sauce

Pasta with Vegetables and Alfredo Sauce

October 26, 2010 by Alea Milham 12 Comments

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Pasta Alfredo Recipe with Vegetables -Frugal Meatless Meal

Homemade Alfredo Sauce is so much tastier and so much less expensive than sauce from a jar. It is easy to make and can be made in the time that it takes to cook the pasta. My husband and kids do not like parmesan cheese, so when I make Alfredo Sauce I only use mozzarella cheese, but I have included measurements if you want to use parmesan cheese. When I was making the sauce this evening my daughter smelled it and said, “oh good, you aren’t using any stinky cheeses”. Everyone in my family loves garlic though, so I use a lot! You may want to start with a teaspoon and add a little at a time until it reaches your idea of garlicky perfection.

I buy my cheese in large blocks, grate it, and freeze it in 2 cup portions. This decreases the cost, plus it saves time when I go to cook.

Pasta with Vegetables and Alfredo Sauce Recipe

Ingredients

Pasta with Vegetables:

  • 1 lb. pasta
  • 2 cups raw carrots, sliced
  • 2 cups raw broccoli florets

Alfredo Sauce:

  • ¼ cup butter
  • 2 tablespoons cornstarch (or 4 T. flour)
  • 1 cup milk
  • 1 cup vegetable broth
  • 2 cups Mozzarella cheese (or 1½ cups mozzarella and ½ cup parmesan)
  • 2 teaspoons garlic powder
  • 2 tablespoons fresh parsley ( or 1 tablespoon dried)
  • dash of pepper

Directions

Pasta with Vegetables:

  1. Bring a large pot of water to boil. Add pasta and carrots. Cook for 10 minutes or until pasta is al dente.
  2. Pour off water.
  3. Add broccoli and enough Alfredo Sauce to coat the pasta and vegetables and cook over a low heat until the broccoli is just heated.

Alfredo Sauce:

  1. Melt butter in a medium sauce pot. Once the butter is melted add cornstarch. Stir until smooth.
  2. Cook over a medium-high flame until the mixture is smooth and bubbly, stirring constantly.
  3. Add milk slowly, stirring until well blended. Add broth, cheese, garlic powder, parsley and pepper.
  4. Stir over a medium flame, until cheese is melted and the sauce is smooth.
  5. Spoon desired amount of sauce over pasta with vegetables.

Printable Recipe for Pasta and Vegetables with Alfredo Sauce

Pasta Alfredo Recipe with Vegetables -Frugal Meatless Meal
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Pasta with Vegetables and Alfredo Sauce

Pasta with Vegetables and Alfredo Sauce Recipe
Course Main Course
Cuisine American
Keyword Alfredo Sauce, Pasta, Pasta with Vegetables, Pasta with Vegetables and Alfredo Sauce Recipe
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 6
Calories 528kcal
Author Alea Milham

Ingredients

Pasta with Vegetables:

  • 1 lb. pasta
  • 2 cups raw carrots sliced
  • 2 cups raw broccoli florets

Alfredo Sauce:

  • ¼ cup butter
  • 2 tablespoons cornstarch or 4 T. flour
  • 1 cup milk
  • 1 cup vegetable broth
  • 2 cups Mozzarella cheese or 1½ cups mozzarella and ½ cup parmesan
  • 2 teaspoons garlic powder
  • 2 tablespoons fresh parsley or 1 tablespoon dried
  • dash of pepper

Instructions

Pasta with Vegetables:

  • Bring a large pot of water to boil. Add pasta and carrots. Cook for 10 minutes or until pasta is al dente.
  • Pour off water.
  • Add broccoli and enough Alfredo Sauce to coat the pasta and vegetables and cook over a low heat until the broccoli is just heated.

Alfredo Sauce:

  • Melt butter in a medium sauce pot. Once the butter is melted add cornstarch. Stir until smooth.
  • Cook over a medium-high flame until the mixture is smooth and bubbly, stirring constantly.
  • Add milk slowly, stirring until well blended. Add broth, cheese, garlic powder, parsley and pepper.
  • Stir over a medium flame, until cheese is melted and the sauce is smooth.
  • Spoon desired amount of sauce over pasta with vegetables.

Nutrition

Calories: 528kcal | Carbohydrates: 69g | Protein: 21g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 55mg | Sodium: 513mg | Potassium: 512mg | Fiber: 5g | Sugar: 7g | Vitamin A: 8067IU | Vitamin C: 31mg | Calcium: 288mg | Iron: 2mg

We like to use the leftover Alfredo Sauce to make Chicken Alfredo Pizza with Broccoli. How do you use up leftover Alfredo Sauce?

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Donna says

    March 30, 2012 at 1:55 pm

    I like the idea that this recipe doesn’t use cream! It sounds like it would be healthy. Thanks for sharing!

    Reply
  2. Shu Han says

    May 5, 2011 at 10:36 pm

    cool, i didn't know you could use cornstarch in place of normal flour! will try that next time (:

    Reply
  3. Anonymous says

    April 20, 2011 at 10:39 pm

    I just stumbled across this recipe today…made it for supper and it is delicious! My 3 kids all gave it two thumbs up. Will def. make again and again.
    Thanks you for sharing this recipe.

    Reply
  4. Laura says

    October 26, 2010 at 2:33 pm

    Vegetables with pasta and alfredo sauce is a favorite here, and I haven't made it in ages. thanks for the nudge! I used to make the sauce from scratch, but admit to now buying it at Costco. The brand they sell here is all natural, locally produced and tastes fantastic. A tub is enough for two meals for us, so it's actually affordable (it freezes well between uses).

    Reply
  5. Melissa says

    October 26, 2010 at 11:07 am

    I'm really going to have to try this. I purchased a jar of Alfredo sauce once, and it was awful. But I've never tried making it at home.

    Reply
  6. Christy says

    October 26, 2010 at 2:55 am

    I have never made homemade alfredo sauce – I don't know why? Hmm, I love your recipe and the tons of garlic. I think that is what I haven't liked in alfredo's I have eaten – not enough flavor. I will have to give this a try. I don't know about on pizza – I am a traditional girl.

    Reply
  7. Elsa says

    October 26, 2010 at 1:55 am

    I think shrimp Alfredo pizza would be yummy as well. And I agree, making it at home tastes much better.

    Reply
  8. Annie Jones says

    October 26, 2010 at 1:35 am

    Thanks for this recipe. Shane doesn't like Parmesan cheese, either, but he will eat the milder Mexican Cotija cheese, so I use that instead.

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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Pasta with Vegetables and Alfredo Sauce

Pasta with Vegetables and Alfredo Sauce

Ingredients

Pasta with Vegetables:
  • 1 lb. pasta
  • 2 cups raw carrots (sliced)
  • 2 cups raw broccoli florets
Alfredo Sauce:
  • ¼ cup butter
  • 2 tablespoons cornstarch (or 4 T. flour)
  • 1 cup milk
  • 1 cup vegetable broth
  • 2 cups Mozzarella cheese (or 1½ cups mozzarella and ½ cup parmesan)
  • 2 teaspoons garlic powder
  • 2 tablespoons fresh parsley (or 1 tablespoon dried)
  • dash of pepper
1
Bring a large pot of water to boil. Add pasta and carrots. Cook for 10 minutes or until pasta is al dente.
2
Pour off water.
3
Add broccoli and enough Alfredo Sauce to coat the pasta and vegetables and cook over a low heat until the broccoli is just heated.
4
Melt butter in a medium sauce pot. Once the butter is melted add cornstarch. Stir until smooth.
5
Cook over a medium-high flame until the mixture is smooth and bubbly, stirring constantly.
6
Add milk slowly, stirring until well blended. Add broth, cheese, garlic powder, parsley and pepper.
7
Stir over a medium flame, until cheese is melted and the sauce is smooth.
8
Spoon desired amount of sauce over pasta with vegetables.

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