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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Contact

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I love hearing from my readers!

You can reach me by email at [email protected] I try to respond personally to each email I receive. You can also find me on Twitter @AleaMilham and on Facebook.

Are you looking to work with Alea Milham?

Alea is the founder of Premeditated Leftovers and the author of two cookbooks. She is available for speaking engagements. If you are interested in having her speak at your event, email her at [email protected]

For those looking to work with Premeditated Leftovers?

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We are no longer accepting contributions or collaborations of any kind.

The ads on Premeditated Leftovers are managed by AdThrive, so we do not personally do any ad placements on my site.

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.