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Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Prep-Ahead Breakfasts and Lunches

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My second cookbook Prep-Ahead Breakfasts and Lunches is now available!

Prep-Ahead Breakfasts and Lunches Cookbook by Alea Milham - Easy Meal Prep Recipes

My new cookbook, Prep-Ahead Breakfasts and Lunches is now available! You can see inside the cookbook here. This book is filled with delicious make-ahead breakfast and lunch recipes, so you can quickly and easily make breakfasts and lunches for the whole week in just an hour or two on the weekend.

Make your mornings flow smoother with premade breakfasts and prepacked lunches! Each recipe includes storage tips and if necessary, freezing, thawing, and reheating instructions.

Prep-Ahead Breakfasts and Lunches

Recipes from Prep-Ahead Breakfasts and Lunches Cookbook by Alea Milham

The prep-ahead breakfast recipes that will simplify your mornings. The recipes include Pizza Breakfast Cups,  Cajun Egg Croissant Sandwiches, Greek Steak and Egg Pita Pockets, Chocolate Hazelnut Muffins, Jalapeno Cornbread Waffles, Cinnamon Roll Slow Cooker Oatmeal, Apple Pie Baked Oatmeal, and Overnight Pumpkin Pie Spiced Pecan Granola.

The grab and go lunch recipes will allow you to save money while eating healthier lunches. The recipes include Mongolian Beef and Broccoli Rice Bowls, Salmon Quinoa Bowl, Caprese Spaghetti Squash Bowl, Barbecue Ranch Pork Salad, Chopped Chimichurri Steak Salad, Pizza Quinoa Salad, Teriyaki Sliders, Ratatouille Grilled Cheese Sandwiches, and Buffalo Ranch Chicken Soup.

The make-ahead snacks and desserts are easy to pack in lunches or take to a party. The recipes include Cranberry and White Chocolate Chip Granola Bars, Upside-Down German Chocolate Cake,  Cookies and Cream Mason Jar Cakes, Apple-blueberry Cobbler in Mason Jars, Mocha Brownie Bites, and Pumpkin Snickerdoodle Bites.

 

Stores where Prep-Ahead Breakfasts and Lunches is available:

Amazon

Barnes & Noble

Books-a-Million

Indie Bound

Target

The Book Depository

Walmart

and wherever books are sold.

From the Editor:

Ready-To-Go Meals In No Time
This new recipe collection from Alea Milham, author of Prep-Ahead Meals from Scratch and founder of the blog Premeditated Leftovers, is bursting with fresh, time-saving ways to fuel your family and yourself. Ready to end the days of skipped breakfasts and takeout lunches? With Alea’s expert advice, you’ll have your fridge stocked with homemade grab-and-go meals, full of ingredients you can feel good about.

Simple do-ahead techniques help you savor even the busiest weekday mornings. Find breakfasts the whole family will enjoy, with options like Italian Vegetable Mini Frittatas, Garlic and Rosemary Sweet Potato Pancakes and Strawberry Rhubarb Baked Oatmeal. Packing lunch doesn’t have to mean the same old soggy salad! Batch cooking and ingredient prep make grabbing a flavorful meal from your lunch bag a no-brainer. Try the Bourbon Beef and Quinoa Bowl, Chopped Chimichurri Steak Salad and Chicken Marsala Pockets. Skip the pre-packaged snacks and try Alea’s recipes for your own treats and desserts, too.

Prep-ahead meals take planning, so let Alea do the hard work for you. Recipes include instructions on how to store and reheat each dish, taking the guesswork out of meal prep. This book will help you build money-saving shopping habits and adopt clever cooking strategies that stick. From flavorful hot cereals and breakfast breads to one-bowl wonders and salads on the go, quick morning and afternoon meals will become the highlight of your day.

You can buy  Prep-Ahead Breakfasts and Lunches cookbook on Kindle or on Nook. I like having an eBook version of cookbooks because then I can access them from my smartphone when I forget my shopping list.

Endorsements for Prep-Ahead Breakfasts and Lunches:

“As a super busy, work-at-home mom, I’m always in need of new ideas for breakfasts and lunches that are easy to make during hectic weekdays. Alea’s flavorful, simple, make-ahead breakfasts and lunches are going to be a huge lifesaver for busy moms and families who need to get meals on the table fast.”

– Emily Sunwell-Vidaurri, founder of recipestonourish.com and author of The Art of Great Cooking with Your Instant Pot

“Alea has a gift for making delicious food attainable for the home cook with a busy life. This book is beautiful and inspiring and one I’ll refer to again and again.”

-Dana White founder of ASlobComesClean.com and author of How to Manage Your Home Without Losing Your Mind.

“More than a cookbook, this valuable guide helps busy families create fresh-tasting meals with convenience to make life easier. These wholesome ready-to-go breakfast and lunch ideas ease the morning rush and start the day right. Alea once again offers inspired recipes with make-ahead pro tips the resourceful cook will use for a lifetime.”

—Judy Purcell, founder of SavoringToday.com and author of Serve and Savor Cookbook

“Imagine enjoying delicious home-cooked meals without spending hours in the kitchen! These simple recipes can be prepared ahead and enjoyed during the week. Whether you’re looking for a breakfast sandwich or salads to go, this cookbook is for you. The directions are easy to follow and the photos are inspiring. I look forward to enjoying each and every recipe in this book!”

-Nancy Wolff, founder of NancyOnTheHomeFront.com

“Full of recipes so delicious your kids won’t realise they are good for them, Alea Milham’s new cookbook makes meal planning and preparation easier than ever before. Busy parents need look no further for recipes the whole family will love, with budget-friendly storage tips that virtually eliminate food waste. An indispensable kitchen resource, this is the go-to cookbook for modern families who want to enjoy healthy, tasty, home-cooked meals on a budget, and on the go.”

-April J Harris of The 21st Century Housewife, founder and editor of AprilJHarris.com

“If you are looking for a way to spend more time with your family and less time in the kitchen than Alea’s recipes contain all the right ingredients. They are delicious, health conscious, easy to make for now and later, and my whole family devours them.”

– Amee Cantagallo founder of RealAdviceGal.com

“Alea’s first book, Prep-Ahead Meals from Scratch, helped me to become more confident in the kitchen and more organized at the grocery store. I am so excited to have more recipes including breakfast and lunch choices and prep-ahead desserts. Alea’s recipes are practical, affordable and so delicious. She even includes ideas for storing the leftovers and the best way to reheat them. I highly recommend her cookbooks! They make great gifts for young couples too.”

-Lori Felix, founder of MoreWithLessToday.com

“These practical recipes make real-life doable and delicious. No long, intimidating lists of ingredients. Just simple steps for cooks of all kinds – plus prep, storage, and thawing. Busy weeks – I am armed and ready for you and can feed my family too!”

-Tricia Hodges, founder of Hodgepodgemom.com and author of You ARE an Artist video series

Where to buy Prep-Ahead Breakfasts and Lunches:

Amazon

Barnes & Noble

Books-a-Million

Indie Bound

Target

The Book Depository

Walmart

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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