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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

October 29, 2019 by Alea Milham 1 Comment

This delicious grain-free sweet potato muffins recipe is made with almond flour and flavored with chai spices. The muffins are gluten-free and dairy-free as well. Sweet potatoes pair well with the spices in traditional Masala chai which include cinnamon, cardamom, ginger, nutmeg, and cloves. The combination creates a sweet and spicy muffin. I topped theRead More

Gluten-free mocha chocolate chip muffins in a lined basket.

Grain-Free Mocha Chocolate Chip Muffins

May 16, 2019 by Alea Milham 6 Comments

These grain-free mocha chocolate chip muffins are a hit with my family. They make an easy breakfast on the go or a tasty afternoon snack. These grain-free mocha chocolate chip muffins are not only tender and moist but also gluten-free and dairy-free. The combination of cocoa, coffee, and chocolate chips creates a rich chocolate muffin.Read More

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

May 16, 2019 by Alea Milham Leave a Comment

Here are the gluten-free substitutions for the recipes in my latest cookbook, Prep-Ahead Breakfasts and Lunches. In my first cookbook, Prep-Ahead Meals from Scratch, I included gluten-free substitutions. With my second cookbook, Prep-Ahead Breakfasts and Lunches, I did not. It was a hard decision, but I just did not feel that I could put anRead More

gluten-free, grain-free, and dairy-free pancakes

Grain-Free Pancakes

May 8, 2019 by Alea Milham Leave a Comment

These grain-free pancakes are light and fluffy and have a delicious vanilla flavor. Our family has been gluten-free for many years, but in June we eliminated most grains from our diet. While following a gluten-free diet has made me feel much better, I noticed that when I ate too many foods made with rice flourRead More

gluten-free, dairy-free pizza muffin recipe

Gluten-Free Pizza Muffins

May 1, 2019 by Alea Milham 9 Comments

This gluten-free pizza muffins recipe is a hit with my kids. It is easy to pack in lunches and can be customized with your favorite pizza toppings. My daughter says you need a scratch and sniff screen to smell these delicious pizza muffins. Pictures just don’t do them justice! Apparently, my pictures are especially badRead More

Gluten-Free Granola recipe in a mason jar.

Gluten-Free Granola

February 10, 2019 by Alea Milham 22 Comments

This gluten-free granola recipe makes a delicious start to your day! Add it to a bowl like cereal and top it with milk or add it to your yogurt to give it some crunch. This grain-free granola also makes a delicious Keto cereal substitute. It is a sugar-free, low-carb granola recipe that fits a varietyRead More

7 Gluten-Free Gravy Recipes- Making gluten-free gravy is not as hard as you would imagine. Enjoy these recipes with your favorite roast or holiday turkey.

7 Gluten-Free Gravy Recipes

November 5, 2018 by Ann Leave a Comment

Everyone loves a big mound of mashed potatoes with delicious gravy alongside their favorite pot roast, and these 7 Gluten-Free Gravy Recipes will bring you multiple choices.  From simple gravies using meat drippings, to other more savory complicated gravies everyone loves, these choices are perfect for adding to your recipe book as amazing gluten-free staples inRead More

7 Gluten-Free Pie Crust Recipes- With this variety of gluten-free pie crusts you are sure to find a recipe to fit your needs. Try one with you favorite pie!

7 Gluten-Free Pie Crust Recipes

November 3, 2018 by Alea Milham Leave a Comment

These 7 Gluten-Free Pie Crust Recipes will be just what you need to create all of your favorite holiday pies with ease.  Having to eat a gluten-free diet due to celiac disease, allergies, or dietary restrictions means it can be tough to enjoy your favorite foods.  These options for pie crusts give you a greatRead More

15 Gluten-Free Stuffing Recipes- Whether you like traditional stuffing or classic cornbread dressing, there is a gluten-free recipe here for any preference.

15 Gluten-Free Stuffing Recipes

November 2, 2018 by Alea Milham Leave a Comment

You don’t have to skip stuffing just because you are gluten-free! Check out these gluten-free stuffing recipes. These 15 Gluten-Free Stuffing Recipes will make your Thanksgiving meal just like you remember from childhood. Cornbread, gluten-free bread, quinoa, and rice are the base of these recipes. They are delicious, full of flavor, and mostly super easyRead More

25 Gluten-Free Pumpkin Recipes- No need to worry about missing out on your favorite fall treats when you can use these amazing gluten-free pumpkin recipes.

25 Gluten-Free Pumpkin Recipes

September 24, 2018 by Alea Milham Leave a Comment

These gluten-free pumpkin recipes allow you to enjoy the flavors of fall without worrying about your food sensitivities. Fall brings about all the best foods including these amazing Gluten-Free Pumpkin Recipes.  With so many pumpkin ideas floating around, we have chosen some of the best and our personal favorite recipes to share with you.  NoRead More

How to Make Gluten-Free All-Purpose Flour Substitute

Gluten-Free All-Purpose Flour Recipe

May 16, 2018 by Alea Milham Leave a Comment

Use this Gluten-Free All-Purpose Flour Recipe in place of regular all-purpose flour to adapt traditional recipes and make them gluten-free. This gluten-free all-purpose flour uses white rice flour, tapioca flour, potato starch and xathan gum. The xanthan gum makes a thicker, stickier batter which is perfect for making gluten-free brownies, gluten-free cookies, and quick breads. YouRead More

How to make gluten-free cake flour

Gluten-Free Cake Flour Recipe

May 16, 2018 by Alea Milham 4 Comments

Use this Gluten-Free Cake Flour Recipe in place of all-purpose flour to adapt cake recipes and make them gluten-free. This gluten-free flour recipe uses rice flour, tapioca flour, potato starch and guar gum. Gluten-free cake flour creates a less sticky batter that is perfect for making gluten-free cupcakes, cakes, muffins, and more. Xanthan gum producesRead More

20 Gluten-Free Easter Dessert Recipes- This list of gluten-free recipes is just what you need to serve delicious Easter desserts with no guilt or worries.

20 Gluten-Free Easter Dessert Recipes

March 20, 2018 by Alea Milham Leave a Comment

Are you trying to find gluten-free Easter desserts to serve at your gathering? Below you will find a list of 20 gluten-free Easter dessert recipes to choose from. Gluten Free Easter desserts are some of my all-time favorite to make!  Tons of delicious things like peanut butter, chocolate, coconut, and fresh berries make my mouth water.Read More

Gluten-Free Chocolate Doughnuts Recipe with Peanut Butter Glaze on a wire rack

Gluten-Free Chocolate Doughnuts with Peanut Butter Glaze

March 5, 2018 by Alea Milham 2 Comments

These homemade gluten-free chocolate doughnuts with peanut butter glaze are sure to delight your family and friends! Somebody needs to take my donut maker away from me. I can’t stop making doughnuts! On Saturday evening I asked my kids what type of doughnuts they would like me to make and they gave me a longRead More

20 Gluten-Free St. Patrick's Day Recipes- Enjoy a traditional Irish Stew or fun Shamrock Cupcakes this St. Patrick's Day with these gluten-free recipes.

20 Gluten-Free St. Patrick’s Day Recipes

February 28, 2018 by Alea Milham Leave a Comment

We love these 20 Gluten-Free St. Patrick’s Day Recipes!  So many great options from green cupcakes to classic Irish dishes like Cottage pie or corned beef and cabbage.  Holidays are so much fun to enjoy and celebrate different foods, and St. Patrick’s Day is just another fun way to eat your favorite gluten-free treats.  ThisRead More

Gluten-Free Valentines Day Dessert Recipes and Treat Ideas

20 Gluten-Free Valentine’s Day Desserts

February 6, 2018 by Alea Milham 2 Comments

Here are 20 gluten-free Valentine’s Day desserts to help you plan your party! I love that these 20 Gluten-Free Valentine’s Day Desserts are not only delicious but safe for us to eat.  There are simple recipes like our own chocolate raspberry bark and more complicated but amazing gluten-free recipes like shortbread cookies.  By thinking outside the box orRead More

20 Gluten-Free Cocktail Recipes- Here is a variety of gluten-free cocktails that everyone can enjoy. Try these classic recipes and fun mixed drinks!

20 Gluten-Free Cocktail Recipes

December 28, 2017 by Alea Milham Leave a Comment

When you are following a gluten-free diet, cocktails can be hard to navigate. Here are 20 gluten-free cocktail recipes to make party planning easier. If you love a nightcap or a great cocktail with your meal, then this list of 20 Gluten-Free Cocktail Recipes is going to give you something to make a toast to tonight.  FromRead More

25 Gluten-Free Christmas Desserts- Everyone can enjoy their favorite treats this Christmas with these gluten-free desserts. There are many to choose from!

25 Gluten-Free Christmas Desserts

December 6, 2017 by Alea Milham Leave a Comment

Gluten-free Christmas desserts are always at the top of my list of planning recipes for the holiday since it is the one time every year that everyone agrees a little indulgence is perfectly acceptable.  From chocolate laden candies to classic pies and cookies, the holidays are filled with amazing sweet treats everyone loves.  These 25 Gluten-Free ChristmasRead More

Winco has a lot of great, affordable gluten-free options. Check out these tips on how to save money on gluten-free food at Winco.

How to Save Money on Gluten-Free Food at Winco

September 27, 2017 by Diana 1 Comment

Winco is one of the best places to save money if you are gluten-free. Check out these tips on to save money on gluten-free food at Winco to see why! Winco is one of my favorite stores to shop gluten-free. They mark gluten-free items on the shelf with an easily visible sticker so you canRead More

20 Gluten-Free Halloween Recipes- These Halloween recipes include gluten-free alternatives to the classics as well as fun new treats everyone can enjoy.

20 Gluten-Free Halloween Recipes

September 18, 2017 by Alea Milham Leave a Comment

Let your kids have a fun Halloween without worrying about their gluten sensitivity with these 20 gluten-free Halloween Recipes. Halloween is so much fun when you can make these delicious and fun Gluten-Free Halloween Recipes!  Class parties, your own family party, or even haunted house buffets can now be safe for your kids with these recipesRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

Gluten-free mocha chocolate chip muffins in a lined basket.

Grain-Free Mocha Chocolate Chip Muffins

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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