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10 Gluten-Free Rolls Recipes- Use these recipes to bake gluten-free rolls everyone at your table will enjoy. They are a great addition to holiday meals!

10 Gluten-Free Rolls Recipes

November 19, 2015 by Alea Milham Leave a Comment

10 Gluten-Free Rolls Recipes For the upcoming holidays, these 10 Gluten-Free Rolls Recipes are a great addition to your gluten-free dinner table.  So often, those with celiac disease or gluten sensitivity find holiday and family meals to be hard.  Not being able to eat their favorite foods, or even indulging and feeling horrible later canRead More

20 Gluten-Free Appetizer Recipes- Try these Gluten-Free appetizers for a sure way to please friends and family at your next game day event or holiday party.

20 Gluten-Free Appetizer Recipes

October 15, 2015 by Alea Milham 1 Comment

Whether it is a game day event or a holiday party, these Gluten-Free Appetizer Recipes are perfect for your next event.  Create a delicious yet safe to eat buffet of treats that everyone will enjoy.  From dips to snacks and even items like chicken nuggets served with homemade sauces, this list of gluten-free appetizers isRead More

20 Gluten-Free Slow Cooker Recipes- These gluten-free recipes are a cinch to prepare in your slow cooker. They include hearty soups, stews, and casseroles.

20 Gluten-Free Slow Cooker Recipes

October 8, 2015 by Alea Milham 1 Comment

These Gluten Free Slow Cooker Recipes are a great choice for easy weeknight meals that are safe for the entire family. Gluten Free meals aren’t as hard to prepare as they seem, and these delicious recipes prove that! Soups, stews, casseroles, and even breakfasts are easy to assemble in a slow cooker to feed theRead More

20 Gluten Free Cupcake Recipes- Cupcakes are a treat that everyone loves. This list has delicious gluten free options that are safe for your entire family.

20 Gluten Free Cupcake Recipes

September 17, 2015 by Alea Milham Leave a Comment

Cupcakes are the perfect portion controlled snack or dessert, and these Gluten Free Cupcake Recipes are ideal for your cravings.  With all of your favorite cupcake flavors now in great gluten free recipes you’ll never have to feel left out.  Birthday parties, holiday events, and just after dinner dessert can be delicious with any ofRead More

how to save money on gluten-free food

How to Save Money on Gluten Free Food

September 15, 2015 by Christine T Leave a Comment

Anyone on a special diet knows that this often means your grocery bill can get pretty high. For those that eat gluten-free, this can really present a challenge as it seems gluten is in just about everything on the shelves. If you are trying to save money on your gluten-free grocery budget, here are someRead More

Gluten-Free Chicken Nuggets

Gluten Free Chicken Nuggets

September 11, 2015 by Jody 1 Comment

If you’ve been missing chicken nuggets since you went gluten-free, look no further than this delicious gluten-free chicken nuggets recipe with mustard maple sauce. In my quest to cut back on gluten in our diets, I have found a few things that are hard for my family to live without. Breading has to be one ofRead More

20 Gluten Free Apple Recipes- These gluten free recipes bring apples to your breakfast, lunch, or dinner table in delicious treats that everyone will enjoy.

20 Gluten Free Apple Recipes

September 10, 2015 by Alea Milham Leave a Comment

These 20 Gluten Free Apple Recipes are perfect for using up all the great apples you pick this fall at the local orchard.  As the old saying goes, “An apple a day keeps the doctor away”, and these recipes will keep you and your entire family enjoying the crisp delicious flavors of apples no matterRead More

7 Gluten Free Pizza Crust Recipes- These non traditional pizza crusts and crust substitutes are all gluten free. Try one at your next family pizza night!

7 Gluten Free Pizza Crust Recipes

September 2, 2015 by Alea Milham Leave a Comment

Everyone loves a nice pizza, but it can be tough if you have to have a gluten free diet.  These 7 Gluten Free Pizza Crust Recipes are perfect for keeping the family pizza night a tradition.  So many hesitate to eat gluten free breads thinking they won’t be as yummy. However, we have proven thatRead More

Tips for Eating Gluten-Free on the Road- These helpful tips will help you and your family stay gluten-free and avoid allergic reactions while on the road.

Tips for Eating Gluten-Free on the Road

August 31, 2015 by Alea Milham Leave a Comment

When you leave for vacation this year no need to fear what you eat when you use these tips for eating gluten-free on the road. Whether you have a medical diagnosis of Celiac Disease, or simply have a gluten sensitivity that brings minor discomfort, it can be tough eating on the road. With strange restaurantsRead More

20 Gluten Free Muffin Recipes

20 Gluten-Free Muffin Recipes

August 26, 2015 by Alea Milham Leave a Comment

We love muffins for breakfast and snacks, and these 20 Gluten-Free Muffin Recipes make great additions to our menu plans.  I love that I was able to locate some savory muffins as well to add to this list. Muffins aren’t just for sweets, but also for lunch and dinner.  We have some fun choices inRead More

15 Gluten Free Brownie Recipes

15 Gluten-Free Brownie Recipes

August 19, 2015 by Alea Milham Leave a Comment

I can’t live without my chocolate, and these 15 Gluten-Free Brownie Recipes are absolutely perfect for feeding that craving.  Just because gluten isn’t allowed in my diet doesn’t mean I can’t have something totally decadent to satisfy my craving for chocolate deliciousness.  These recipes are some of my personal favorite gluten free brownie recipes.  TheyRead More

15 Gluten Free Pancake Recipes

15 Gluten Free Pancake Recipes

August 12, 2015 by Alea Milham Leave a Comment

Everyone loves a great warm pancake breakfast, and these Gluten Free Pancake Recipes make that possible for the entire family.  Gluten allergies and sensitivities can take away a lot of our favorite comfort foods.  Pancakes don’t have to be one of them.  There are tons of great pancake options out there that contain no glutenRead More

Gluten-Free Vanilla Bundt Cake with Vanilla Bean Glaze

Gluten-Free Vanilla Bundt Cake with Vanilla Bean Glaze

August 3, 2015 by Alea Milham 5 Comments

I am a fan of bundt cakes. They only require one pan. They are easy to transport since you don’t have to worry about the layers slipping. You just drizzle glaze over the top without fear of ending up on Cake Wrecks. And since they are not coated in an inch of icing you canRead More

Gluten-Free Brownies - A Chewy and Fudgy Brownie Recipe

Gluten-Free Brownies

July 20, 2015 by Alea Milham 13 Comments

After I shared my gluten-free brownies with chocolate chip cookie dough frosting, I realized I had never shared my gluten-free brownie recipe. I am not sure how I forgot to share this recipe because it is one of the recipes that I worked the hardest to develop. When I went gluten-free, I tried some ofRead More

Delicious recipe for Gluten-Free German Chocolate Cake with Dairy-Free Topping.

Gluten-Free German Chocolate Cake with Dairy-Free Topping

June 10, 2015 by Alea Milham 14 Comments

German Chocolate Cake is at the top of my list of favorite desserts. Which is why I don’t make it very often! Especially since I like to create an extra thick topping that is piled on top rather than running off like a glaze. When I make it, I ask the kids to hide it from me,Read More

Gluten-Free Banana Bread Recipe with Chocolate

Gluten-Free Chocolate Chip Banana Bread

May 15, 2015 by Alea Milham Leave a Comment

Hi all! I’m Elise from The Frugal Farm Wife. I’m so excited to share one of my new favorite gluten-free recipes here on Premeditated Leftovers today! I love banana bread. All of my life, it’s been one of my favorite treats, and I was so happy the day I found a gluten-free banana bread recipeRead More

Gluten-Free Chai Spiced Cupcakes with Chai Spiced Frosting

Gluten-Free Chai Spiced Cupcakes with Chai Spiced Frosting

May 10, 2015 by Alea Milham 7 Comments

I shared my Chai Spiced Frosting a while back. My intention was to share the recipe for the Gluten-Free Chai Spiced Cake over here, but I forgot. I hope you will forgive me once you have tasted the cake. I have found that one cake will disappear in a flash, but 24 cupcakes made withRead More

Gluten-Free Mocha Fudge Cupcake Recipe

Gluten-Free Mocha Fudge Cake

April 13, 2015 by Alea Milham 2 Comments

I shared my Mocha Fudge Frosting recipe almost 6 months ago, but like with my Gluten-Free Chai Spiced Cake, I forgot to share the recipe for the cupcakes after sharing the frosting recipe. Oops! Again! My family has long loved my Mocha Fudge Frosting, but I always served it on top of chocolate cake. ItRead More

Quick and Easy Chili, Macaroni and Cheese Casserole Recipe

Gluten-Free Chili, Macaroni and Cheese Casserole

March 6, 2015 by Alea Milham 1 Comment

I started talking to my son about food at a young age. When your child has Celiac Disease, it is especially important for you to talk not just about food groups, but discuss the ingredients in foods. He had to learn early not only that he couldn’t eat gluten, but which ingredients contain gluten. Many adults stillRead More

Gluten-Free Cookies and Cream Rice Krispies Treats

January 22, 2015 by Alea Milham 1 Comment

  I saw Oreo Rice Krispie Treats on the Frugal Navy Wife and thought they looked like something my kids would enjoy, so I decided to create a gluten-free version for my family. My youngest son had lots of fun helping me. I let him count the marshmallows and put them in a pot. ThenRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

Gluten-free mocha chocolate chip muffins in a lined basket.

Grain-Free Mocha Chocolate Chip Muffins

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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