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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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10 Educational Sidewalk Chalk Activities

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

soothing face mist recipe

Homemade Soothing Summer Face Mist

Fun summer activities for kids, including going to the beach

100+ Fun Summer Activities for Kids That Won’t Break the Bank

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Recipes & Cooking Tips

watermelon cupcakes with whipped cream frosting

How to Make Watermelon Cupcakes

Blueberry Popsicles made with real blueberries

Easy Homemade Blueberry Popsicles Recipe

Strawberry Spinach Salad with Raspberry Vinaigrette

Strawberry Spinach Salad with Raspberry Vinaigrette

A bowl of roasted carrots with rosemary and garlic

Roasted Carrots with Rosemary and Garlic

Lifestyle

soothing face mist recipe

Homemade Soothing Summer Face Mist

Making the Most of Free Concerts in the Park

Making the Most of Free Concerts in the Park

7 Ways to Enjoy a Simpler Summer with your family this year.

7 Ways to Enjoy a Simpler Summer

diy giant christmas decorations including large outdoor christmas decorations and oversized indoor holiday decor

15 DIY Giant Christmas Decorations

Gardening

How to Start Your First Garden

2 ways to start composting easily

3 Ways to Start Composting

How to attract wild birds to your yard.

Tips for Attracting Winter Birds

use succession planting to grow more food

How to Use Succession Planting to Grow More Food

Kids Activities

10 Educational Sidewalk Chalk Activities

Fun summer activities for kids, including going to the beach

100+ Fun Summer Activities for Kids That Won’t Break the Bank

Handmade Bunny Stamps for Kids- Grab a potato and create these easy bunny stamps. Kids will love this fun yet simple craft for spring and Easter.

Easter Bunny Potato Stamps for Kids

10 DIY Advent Calendar Ideas

10 Homemade Advent Calendar Ideas

Gluten-Free Recipes

Grain-Free Mocha Chocolate Chip Muffins

Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

gluten-free, grain-free, and dairy-free pancakes

Grain-Free Pancakes

Budgeting Tips

Seasonal Produce Chart A Guide to What Produce is in Season

Seasonal Produce Chart: A Guide to What Produce is in Season

101 ways to save a dollar a day

101 Ways to Save a Dollar a Day

How to Save Money by Weighing Your Produce

How to Save Money By Weighing Your Produce

10 Easy Ways to Save Money on Groceries Without Using Coupons

10 Easy Ways to Save Money on Groceries Without Using Coupons

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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