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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Hummingbird Cake Recipe

Delicious Hummingbird Cake Story

cropped-nutty-broccoli-salad-recipe-with-bacons-cranberries-and-pecans.jpg

Delicious Nutty Broccoli Salad Story

savory roasted carrots recipe with rosemary and garlic

Quick & Easy Roasted Carrots with Rosemary and Garlic Story

red, white, and blue candy melts drizzled over popcorn

Creative & Patriotic Candy Popcorn with M&Ms Story

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Recipes & Cooking Tips

southwest egg puffs recipe

Southwest Egg Puffs

sauteed asparagus recipe in a bowl

Sautéed Asparagus Recipe with Garlic

Teriyaki chicken on a white platter.

Teriyaki Chicken Recipe

garlic green beans in a serving bowl

Garlic Green Beans

Lifestyle

easy tips for decluttering your home

How to Declutter Your Home in The New Year

Save money this year by cutting out a few monthly bills. Here are 12 household expenses you should cut in 2023 to make a big difference.

12 Household Expenses You Should Cut in 2023

How to restore order to your home after the holidays. Includes ideas for deep cleaning the kitchen, decluttering, and organizing. Includes a printable list to help you keep track of your January cleaning tasks

January Cleaning Checklist: How to Restore Order to Your Home After the Holidays

10 Tips for Sticking with Your New Year's Resolution- Follow through with your New Year's resolutions using these tips to help you succeed with your goals.

10 Tips for Sticking with Your New Year’s Resolution

Gardening

How to attract wild birds to your yard.

Tips for Attracting Winter Birds

use succession planting to grow more food

How to Use Succession Planting to Grow More Food

Want more bees in your garden? Here are Tips for Attracting Bees to Your Garden including planting early blooming bee-friendly plants near your garden.

Tips for Attracting Bees to Your Garden

how to use old coffee grounds in your garden

5 Ways to Use Coffee Grounds in the Garden

Kids Activities

a girl in a mardi gras mask

Mardi Gras Activities for Kids

a groundhog

Groundhog Day Activities for Kids

handmade paper snowflake in child's hands

10 Printable Snowflake Ideas

5 fun and easy New Year's Eve Activities for Kids 2023

5 New Year’s Eve Activities for Kids

Gluten-Free Recipes

Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

Gluten-free mocha chocolate chip muffins in a lined basket.

Grain-Free Mocha Chocolate Chip Muffins

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

gluten-free, grain-free, and dairy-free pancakes

Grain-Free Pancakes

Budgeting Tips

Seasonal Produce Chart A Guide to What Produce is in Season

Seasonal Produce Chart: A Guide to What Produce is in Season

101 ways to save a dollar a day

101 Ways to Save a Dollar a Day

How to Save Money by Weighing Your Produce

How to Save Money By Weighing Your Produce

10 Easy Ways to Save Money on Groceries Without Using Coupons

10 Easy Ways to Save Money on Groceries Without Using Coupons

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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