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Gluten-Free Meal Plan - A month of quick and easy gluten-free meal options for your family.

Quick and Easy Gluten-Free Meal Plan

March 30, 2017 by Alea Milham Leave a Comment

Do you struggle to come up with a gluten-free meal plan for your family? Are you rotating the same few recipes for dinner over and over again? I am excited to share that I have joined up with several food bloggers to create a Gluten-free Family Meal Plan! Quick and Easy Gluten-Free Meal Plan This monthRead More

Gluten-free corn dog muffins recipe

Gluten-Free Corn Dog Muffins

August 7, 2016 by Alea Milham 6 Comments

While perusing Pinterest, I saw several different recipes for corn dog muffins. I didn’t pin the recipes because they all contained ingredients my kids couldn’t have, but the idea kept popping up. I decided corn dog muffins would be easy to make gluten-free using my gluten-free cornbread recipe. Boy am I glad I tried it;Read More

15 Gluten-Free Lunch Recipes

15 Gluten-Free Lunch Recipes for Back to School

August 1, 2016 by Alea Milham 5 Comments

Check out Gluten-Free Back to School Lunch Ideas by Alea Milham at Foodie.com Navigating the school lunch room can be intimidating for children, even if they don’t have Celiac Disease or a food allergy. Add in Celiac Disease and adults who do not entirely understand their dietary requirements and it can be a dangerous situation. IRead More

How to Transition Your Kids to a Gluten-Free Diet- These tips will ease children into eating gluten-free foods and start them on healthier eating habits.

How to Transition Your Kids to a Gluten-Free Diet

July 11, 2016 by Alea Milham Leave a Comment

There are times that families must make the choice to go gluten-free with their child and it can be a difficult transition or easy depending on how you go about it. Whether you are just trying to make better choices for your family or if there has been evidence of Celiac Disease, a gluten allergy,Read More

How to Cut Your Grocery Bill While Eating Gluten-Free

How to Cut Your Grocery Bill While Eating Gluten-Free

June 27, 2016 by Diana 2 Comments

It is really possible to cut your grocery bill while eating gluten-free with these money saving tips! Believe it or not, it is actually possible to cut your grocery bill while eating gluten-free! Now the catch is that you have to put a little more time into cooking and shopping, but now that much more. YouRead More

How to Transition to a Gluten-Free Diet- Following these helpful tips will make the transition to a gluten-free diet simpler and more successful.

How to Transition to a Gluten-Free Diet

June 20, 2016 by Ann Leave a Comment

Switching to gluten-free can sound overwhelming, but these tips on How to Transition to a Gluten-Free Diet make it simpler. If you’re getting ready to make the jump to gluten-free living, there are probably a lot of concerns running through your mind. It’s a totally different mindset when you’re living gluten-free and it can be toughRead More

20 Gluten-Free Casserole Recipes- These gluten-free casseroles will make dinner time a lot easier. They are perfect for preparing ahead and freezing.

20 Gluten-Free Casserole Recipes

March 24, 2016 by Alea Milham 2 Comments

You don’t have to give up casseroles just because you had to give up gluten. Here are 20 delicious gluten-free casserole recipes. These 20 Gluten-Free Casserole Recipes scream comfort food.  A casserole is one of the best ways to stretch food a bit further, and make dinnertime easy for you to cook.  Most casseroles contain aRead More

Gluten-Free Chocolate Cupcakes Recipe

Gluten-Free Chocolate Cupcakes

March 19, 2016 by Alea Milham 11 Comments

Usually when my family wants gluten-free chocolate cake they want my gluten-free mocha fudge cake, so I rarely make plain chocolate cake. However, I recently had a friend who wanted chocolate cupcakes and I decided it was time for me to create a chocolaty gluten-free chocolate cake recipe that was also dairy-free. I used hot water insteadRead More

20 Gluten-Free Breakfast Recipes- Here are 20 amazing breakfast recipes that are gluten-free. Make a breakfast date and get cooking!

20 Gluten-Free Breakfast Recipes

March 17, 2016 by Alea Milham Leave a Comment

My favorite meal of the day is breakfast, and these 20 Gluten-Free Breakfast Recipes make that so much easier to manage.  Not only are there great casserole ideas that are fast and easy to make for multiple meals, but our own favorite pumpkin muffins and coffee cakes are featured as great options for the personRead More

Gluten-Free Chocolate Muffins Recipe with Mint Chips

Gluten-Free Chocolate Muffins with Mint Chips

March 16, 2016 by Alea Milham 11 Comments

This gluten-free chocolate muffin recipe with mint chips is delicious twist on chocolate muffins and makes a delicious addition to a brunch or fun after school snack. Is there any better combination of flavors than mint and chocolate? I think not! We often associate mint treats with Christmas and St. Patrick’s Day because of the green colorRead More

25 Gluten-Free Easter Side Dishes- Here is a long list of gluten-free side dishes to add to your Easter menu this year. These recipes look amazing!

25 Gluten-Free Easter Side Dishes

March 10, 2016 by Alea Milham Leave a Comment

It’s time to think about what gluten-free Easter side dishes you want on your menu plan. One great thing about side dishes is that most are naturally gluten-free. Since most vegetables can be prepared without wheat involved, it means you can have a lot of your favorite sides no matter what your food allergy mayRead More

15 Gluten-Free Chocolate Desserts- These gluten-free chocolate dessert recipes are perfect for a special occasion or to satisfy your sweet tooth!

15 Gluten-Free Chocolate Desserts

February 10, 2016 by Alea Milham 1 Comment

There is nothing as satisfying as sinking your teeth into one of these decadent gluten-free chocolate desserts.  Just because you have a dietary restriction doesn’t mean you cannot enjoy some amazing sweet treats on a regular basis.  This list of 15 Gluten-Free Chocolate Desserts includes simple things like muffins, cookies, or the more exotic doubleRead More

gluten-free chocolate chip cookies recipe using dairy-free Smart Balance Original Buttery Spread

Gluten-Free Dairy-Free Chocolate Chip Cookies

February 4, 2016 by Alea Milham

Have you been struggling to find a gluten-free dairy-free chocolate chip cookie recipe that you like? I’ve finally figured out how to make perfect gluten-free dairy-free chocolate chip cookies every time. Want to know what is harder than baking at altitude? Baking for kids who have food allergies at altitude! I am only at 4500Read More

15 Gluten-Free Sweet Bread Recipes- These recipes include gluten-free sweet breads you can enjoy for breakfast, dessert, or a quick snack.

15 Gluten-Free Sweet Bread Recipes

February 3, 2016 by Alea Milham Leave a Comment

I love a great gluten-free sweet bread as a breakfast choice or for dessert, and this list is full of our favorites.  From classics like banana nut to the tasty and unique chili chocolate wine bread, there is something unique for everyone.  Utilizing sweet breads as a fast and simple breakfast is always a favorite wayRead More

15 Gluten-Free Pasta Recipes- These gluten-free recipes include traditional flour noodles and noodle substitutes. Enjoy them with your favorite pasta sauce!

15 Gluten-Free Pasta Recipes

January 13, 2016 by Alea Milham 4 Comments

These 15 Gluten-Free Pasta Recipes will restore your faith in humanity after you feel let down by the lack of pasta in your now gluten-free diet.  From classic vegetable noodles that are substitutes in some of these recipes, to several unique flour blends that create a truly classic pasta feel, you’ll find a gluten-free pastaRead More

20 Gluten-Free Cake Recipes- These wonderful cake recipes are completely gluten-free. Enjoy classic flavors like red velvet or a decadent mocha fudge cake.

20 Gluten-Free Cake Recipes

January 5, 2016 by Alea Milham Leave a Comment

Cake is always a favorite treat, and these 20 Gluten-Free Cake Recipes will renew your faith in the gluten-free lifestyle and diet.  No dry and tasteless cakes on this list.  Everything from a classic vanilla to a moist pumpkin cake will leave you and your taste buds happy. These are delicious choices using various oatRead More

Gluten-Free Meal Planning Resources - cookbooks, meal plans, and shopping lists

Gluten-Free Meal Planning Resources

December 29, 2015 by Alea Milham Leave a Comment

It can be difficult to feed your family homemade gluten-free meals. Below you will find information about gluten-free meal planning resources that can make it easier. I have been gluten-free for over a decade, so I know how hard following a gluten-free diet can be. Gluten-free packaged meals and snacks cost a small fortune, creatingRead More

25 Gluten Free Cookie Recipes

25 Gluten-Free Cookie Recipes

December 22, 2015 by Alea Milham Leave a Comment

These 25 Gluten-Free Cookie Recipes are ideal for packing in school lunches or gathering for a fun cookie swap with friends. From gluten-free versions of your favorite classic chocolate chip or peanut butter to decadent dipped cookies that are sophisticated enough for a dinner party, this list contains some of our favorite delicious sweet gluten-free treats. 25Read More

10 Gluten-Free Sandwich Bread Recipes- These sandwich bread recipes are easy to follow and produce gluten-free breads with great texture. Give them a try!

10 Gluten-Free Sandwich Bread Recipes

December 17, 2015 by Alea Milham Leave a Comment

10 Gluten-Free Sandwich Bread Recipes One of the biggest struggles with gluten-free sandwich bread is texture.  When buying various store brands you will find that some are better than others, yet nobody wants to eat all the additives that end up in those breads.  Making your own from scratch is far healthier, cheaper, and more delicious.Read More

20 Gluten-Free Quick Bread Recipes- These yummy bread recipes don't require waiting for yeast to rise. You will love all of the sweet and savory options.

20 Gluten Free Quick Bread Recipes

November 23, 2015 by Ann Leave a Comment

These 20 Gluten-Free Quick Bread Recipes are going to be just what you need to have on hand for last minute deliciousness.  This quick bread list is all about finding a bread that you can mix up without having to wait for yeast to help them rise.  From classic biscuits to simple wraps, you haveRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Grain-free Sweet Potato Muffins with Chai Spices

Grain-Free Sweet Potato Muffins with Chai Spices

Gluten-free mocha chocolate chip muffins in a lined basket.

Grain-Free Mocha Chocolate Chip Muffins

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Gluten-Free Substitutions for the Recipes in Prep-Ahead Breakfasts and Lunches

Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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