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Free Printables for Meal Planning
Seasonal Produce Chart

Budget Planner and Bill Reminder

You can find Printable Monthly Cleaning Checklists here.

You can find the Printable Spring Cleaning Checklists here.

Holiday Printables

To print out the Easter Peeps Goodie Bag Toppers click here or click on the image below.

To print out the Leprechaun Loot Baggy Toppers click here or click on the image below.

You can find the Thanksgiving Planner here.

You can find the Elf on the Shelf printables here.

You can print out the New Year’s Resolution printable here or by clicking on the image below.

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.