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Free Printables

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Free Printable Meals Plans Shopping List and Pantry Inventory Lists

Here are some free printable resources that you can use to create your meal plans, organize your grocery shopping trip, and Keep track of what is in your pantry and freezer. Experiment to see which of these tools are useful to you.

Free Printables

Scroll down to find the printables you are looking for.

Printable Weekly Meal Plan with Shopping List

I use this printable frequently along with batch cooking to create an all-in-one meal plan, shopping list, and batch cooking plan for the recipes in my cookbook Prep-Ahead Meals from Scratch.

Printable-Meal-Plan-with-Batch-Cooking

Printable Monthly Meal Plan

Free Printable Monthly Menu Plan

Printable Weekly Menu Plan

 Free Printable Weekly Menu Plan

Printable Shopping List

Free Printable Shopping List

Printable Pantry Inventory Sheet

Free Printable Pantry Inventory Sheet

Printable Freezer Inventory Sheet

Free Printable Freezer Inventory Sheet

More Free Printables

Printable Weekly Meal-Plan and Shopping List

Printable Pantry Inventory List

Printable Freezer Labels

Printable Freezer Inventory List

Printable Monthly Dinner Menu Plan

Printable Grocery Expense Tracker

Free Printable Meal Plans for Prep-Ahead Meals from Scratch

If you would like meal plans that are already organized for you, check out the plans below. They include premade shopping list, menu plan, and prep session for recipes from my cookbook Prep-Ahead Meals from Scratch. Each meal plan has 7 dinners centered around 3 – 5 central ingredients so you can batch cook the primary ingredients and then quickly assemble the dinners during the week.

Prep-Ahead Meal Plan Using Cubed Chicken, Rice, and White Beans

Prep-Ahead Meal Plan Using Cubed Pork, Meat Balls, Beans, and Rice

Prep-Ahead Meal Plan Using Shredded Chicken, Ham, Rice, and Beans

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Prep-Ahead Breakfasts and Lunches by Alea Milham
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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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