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You are here: Home / Recipes and Cooking Tips / Save Time and Money with Prep-Ahead Breakfasts and Lunches

Save Time and Money with Prep-Ahead Breakfasts and Lunches

August 8, 2018 by Alea Milham 1 Comment

This post may contain affiliate links. Read our disclosure policy here.
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Ready to end the days of skipped breakfasts and takeout lunches? With Prep-Ahead Breakfasts and Lunches, you’ll have your refrigerator stocked with homemade grab-and-go meals, full of ingredients you can feel good about.

Prep-Ahead Breakfasts and Lunches - 75 No-Fuss Recipes to Save You Time and Money

My new cookbook, Prep-Ahead Breakfasts and Lunches is now available wherever books are sold. You can see inside the cookbook here. This book is filled with delicious make-ahead breakfast and lunch recipes, so you can quickly and easily make breakfasts and lunches for the whole week in just an hour or two on the weekend.

Make your mornings flow smoother with premade breakfasts and prepacked lunches! Each recipe includes storage tips and if necessary, reheating instructions.

BONUS: For a limited time, you can enroll in the online meal prep cooking class where I demonstrate the batch cooking techniques and time-saving strategies for FREE! The cost of the course is usually $40.00, but you can use the coupon code PL20 when you enroll in the Meal Prep Online Cooking Class.

Save Time and Money with Prep-Ahead Breakfasts and Lunches

Prep-Ahead Breakfast Recipes - quick and easy meal prep ideas for busy mornings

The prep-ahead breakfast recipes save you time in the mornings. You can quickly heat up a premade breakfast or choose one that you can eat on the go.

The breakfast recipes include Pizza Breakfast Cups,  Cajun Egg Croissant Sandwiches, Greek Steak and Egg Pita Pockets, Chocolate Hazelnut Muffins, Jalapeno Cornbread Waffles, Cinnamon Roll Slow Cooker Oatmeal, and Overnight Pumpkin Pie Spiced Pecan Granola.

Prep-Ahead Lunch Recipes - Easy Meal Prep Lunch Ideas

The grab and go lunch recipes help you save money while eating healthier lunches. Skip the fast food and use these recipes to prep your lunch for the week.

The lunch recipes include Mongolian Beef and Broccoli Rice Bowls, Caprese Spaghetti Squash Bowl, Chopped Chimichurri Steak Salad, Pizza Quinoa Salad, Teriyaki Sliders, Ratatouille Grilled Cheese Sandwiches, and Buffalo Ranch Chicken Soup.

Make-Ahead Dessert Recipes - Easy to pack snacks and dessert ideas

The make-ahead snacks and desserts are perfect for whenever you need a treat on the go. Use these dessert recipes to include a treat in a lunch bag or take to a party without ending up with smashed desserts.

The dessert recipes include Cranberry and White Chocolate Chip Granola Bars, Upside-Down German Chocolate Cake,  Apple-blueberry Cobbler in Mason Jars, and Pumpkin Snickerdoodle Bites.

Save time and money with Prep-Ahead Breakfasts and Lunches Cookbook by Alea Milham - Easy Meal Prep Recipes

Where to Buy Prep-Ahead Breakfasts and Lunches Cookbook:

Amazon 

Barnes & Noble 

Books-a-Million

GoRead

Indie Bound

Powell’s

Target

The Book Depository

Walmart

and wherever books are sold.

Learn how to save money with prep-ahead lunches

From the Editor:

Ready-To-Go Meals In No Time
This new recipe collection from Alea Milham, author of Prep-Ahead Meals from Scratch and founder of the blog Premeditated Leftovers, is bursting with fresh, time-saving ways to fuel your family and yourself. Ready to end the days of skipped breakfasts and takeout lunches? With Alea’s expert advice, you’ll have your fridge stocked with homemade grab-and-go meals, full of ingredients you can feel good about.

Simple do-ahead techniques help you savor even the busiest weekday mornings. Find breakfasts the whole family will enjoy, with options like Italian Vegetable Mini Frittatas, Garlic and Rosemary Sweet Potato Pancakes and Strawberry Rhubarb Baked Oatmeal. Packing lunch doesn’t have to mean the same old soggy salad! Batch cooking and ingredient prep make grabbing a flavorful meal from your lunch bag a no-brainer. Try the Bourbon Beef and Quinoa Bowl, Chopped Chimichurri Steak Salad and Chicken Marsala Pockets. Skip the pre-packaged snacks and try Alea’s recipes for your own treats and desserts, too.

Prep-ahead meals take planning, so let Alea do the hard work for you. Recipes include instructions on how to store and reheat each dish, taking the guesswork out of meal prep. This book will help you build money-saving shopping habits and adopt clever cooking strategies that stick. From flavorful hot cereals and breakfast breads to one-bowl wonders and salads on the go, quick morning and afternoon meals will become the highlight of your day.

Learn how to save time with Prep-Ahead Breakfasts. Easy make-ahead breakfast recipes so you can meal prep a week's worth of recipes in record time!

You can also buy Prep-Ahead Breakfasts and Lunches cookbook on Kindle or on Nook. I like having an eBook version of cookbooks because then I can access them from my smartphone when I forget my shopping list.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Sharon Blythe says

    November 1, 2018 at 7:24 am

    I can’t believe I just happened onto your information. I’m planning to teach my grandchildren cooking lessons right after Christmas. I am “old school” and like to cook fron “scratch”. So I want to teach my grandchildren to use nutritious and healthy recipes knowing they will be working outside the home and be in a time crunch. So I’m doing “happy dance” because of your cooking recipes.

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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