Switching to gluten-free can sound overwhelming, but these tips on How to Transition to a Gluten-Free Diet make it simpler.
If you're getting ready to make the jump to gluten-free living, there are probably a lot of concerns running through your mind. It's a totally different mindset when you're living gluten-free and it can be tough to get accustomed to. Keep reading for some great tips on How to Transition to a Gluten-Free Diet seamlessly and successfully!
How to Transition to a Gluten-Free Diet
Don't think you have to replace gluten. It's a common idea that when you transition to a gluten-free diet, you need to find gluten-free products to replace what you were eating before. While this IS an option, it's not required! Instead of finding gluten-free bread, wrap your sandwich contents in lettuce! There are many creative options that don't involve finding gluten-free versions of everything and can save you a ton of money because gluten-free products aren't usually cheap!
Be prepared for weight loss. Often times, when you transition to a gluten-free diet, you'll lose weight. Many of the foods we're used to eating that contain gluten are junk foods, highly processed foods, and high calorie foods. By removing these from your diet, you may see some weight loss. This is usually a good thing but if you have any concerns about your weight loss or gain, it's always best to consult a doctor.
Do your research. If you're just considering a gluten-free lifestyle, it's a good idea to do some research before you dive in head first. Find out what nutrient rich foods you can include in your diet to help with your adjustment and definitely find some recipes that you can keep on handle as staples! There are some great recipe books on Amazon with gluten-free recipe ideas galore, such as Prep-Ahead Meals from Scratch and Gluten-Free on a Shoestring.
Find some gluten-free communities! It can help a ton to have some communities that share a common interest with you! There are Facebook groups, forums, and other places that all have gluten-free groups where people share resources, information, recipes, and more! It might be worth it to find one if you're finding the transition to gluten-free living particularly hard.
Ultimately, you shouldn't think of gluten-free living as a restriction or a diet. It's just different than society's norm but there are plenty of foods in the world that are naturally gluten-free and nutrient rich to keep your body in good shape whether you're doing gluten-free for medical reasons or personal reasons!
More Gluten-Free Tips and Recipes:
Taylor Speikers is an Arizonan mom blogger. She is currently studying Secondary Education to become a high school English teacher. She publishes articles related to parenting, food, and beauty products on her blog The Tailored Mama.