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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Gluten Free Chicken Nuggets

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If you’ve been missing chicken nuggets since you went gluten-free, look no further than this delicious gluten-free chicken nuggets recipe with mustard maple sauce. In my quest to cut back on gluten in our diets, I have found a few things that are hard for my family to live without. Breading has to be one ofRead More

7 Gluten Free Pizza Crust Recipes

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Everyone loves a nice pizza, but it can be tough if you have to have a gluten free diet.  These 7 Gluten Free Pizza Crust Recipes are perfect for keeping the family pizza night a tradition.  So many hesitate to eat gluten free breads thinking they won’t be as yummy. However, we have proven thatRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.