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You are here: Home / Recipes and Cooking Tips / Cluttered Counters = Healthier Diet

Cluttered Counters = Healthier Diet

May 19, 2010 by Alea Milham 8 Comments

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May 2010 209

I would prefer to have magazine cover kitchen counters: completely clear, except for the strategically placed bowl of fruit.  I also wish that everyone who resided in my house realized that wiping down the counters was part of cleaning the kitchen, but I digress. I have come to realize that some clutter is good for my health. If I don’t leave the blender out, I won’t get it out of the pantry to make smoothies. And I will opt for less healthy drinks, rather than take the ice-tea maker out, dust it off, and set it up. Partially this can be blamed on laziness, but I think it is also because I prioritize just about everything else over taking care of myself. Leaving the blender, ice-tea maker, and yogurt maker on the counter, not only makes it easier for me to eat healthier, but they are a visual reminder that I need to take care of myself so that I can take care of my family.

Now that I have compromised my kitchen counters, I am thinking of neglecting the rest of the house to get more exercise!  Do you have to remind yourself that your health is a priority? Do you feel guilty taking time to take care of yourself? I know I still do, but I am working on that!

This post has been linked to Works For Me Wednesday at We are THAT Family.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Debbie says

    May 22, 2010 at 5:43 pm

    I agree. My kitchen area is "cluttered" with the bread machine, flax in grinder, and scale – make it a lot easier to get healthy sandwiches going in the morning.

    Reply
  2. Wander says

    May 21, 2010 at 11:35 pm

    Smart idea!

    Goodluck staying healthy! It really is a choice! I want to do the same!

    Reply
  3. Keli says

    May 20, 2010 at 12:27 pm

    great idea! i'll have to forward this post to my hubby so he understands why my counters are so cluttered!

    Reply
  4. Shana says

    May 19, 2010 at 2:13 pm

    That is so smart. I need to do better with my eating and drinking and make sure i am eating more healthy just as I try to do with Blaze. I am important too.

    Reply
  5. Sheila says

    May 19, 2010 at 12:25 pm

    I just cleaned off my countertops and put a bakers rack in my kitchen so I have another place to keep the appliances so they can be seen–and used. I still have a problem with putting myself and my health first but I am learning!

    Reply
  6. Melissa says

    May 19, 2010 at 10:51 am

    This is definitely an issue for me. A few months ago someone reminded me that it's not selfish to take a little time for yourself; if you don't take care of yourself, you can't take care of anyone else.

    But yes–I keep the blender, the coffee maker, and the stand mixer on the counter. If I didn't, I'd never bother to bring them out to use. They'd be sitting in the cabinet along with the popcorn maker, the chocolate melter, and the deep fryer.

    Reply
  7. Alea says

    May 19, 2010 at 5:32 am

    Great point! The scale is coming out and staying out!

    Reply
  8. Leslie says

    May 19, 2010 at 4:55 am

    Great post. I'm with you on hating counter clutter but needing my blender out. Health is definitely a top reason for some clutter. I also keep a kitchen scale on the counter so I don't just guess when I need to measure out portions.

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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