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You are here: Home / Recipes and Cooking Tips / Easy Stir-Fry with Squash

Easy Stir-Fry with Squash

August 18, 2011 by Alea Milham 3 Comments

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This is another one of those impromptu, throw together dinners that I wouldn’t normally share. However, I have felt convicted lately that I have not been sharing enough of our normal (for us) dinners. I am sharing this not because I think you should replicate this recipe, but so you can apply the concept to food you have on hand. I had leftover rice, a cooked chicken breast, and leftover Asian dressing. I also had green beans, carrots, and squash from the garden.

Flavor is king. I have discovered that I can combine just about anything, even seemingly unrelated ingredients, if I have a flavorful sauce. Earlier in the week I had made a double batch of dressing for my Asian Coleslaw with the intention of making a second batch of coleslaw. I decided against making the coleslaw, so I used the dressing as the sauce for my stir-fry. It provided enough flavor that nobody complained about me slipping squash into the stir-fry.

Easy Stir-Fry with Squash

Yield: 6 servings

Ingredients:

1 cup Asian salad dressing
1 medium squash, cut into bite size pieces
2 medium carrots, julienned
1 pound green beans
1 – 2 cups diced, cooked chicken
3 – 4 cups cooked rice

Directions:

Add vegetables to a large skillet. Pour dressing over the vegetables and toss to coat. Cook over a medium-high heat until the squash is just fork tender, approximately 6 – 8 minutes.

Add cooked chicken to the vegetable mixture and continue cooking over a medium-high flame until the chicken is heated through, approximately 2 minutes.

Serve over rice.

This post is linked to Friday Potluck and Foodie Friday.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Miriam says

    August 20, 2011 at 10:16 pm

    Stir fry is such a great way to combine a lot of vegetables in one meal. Looks great :), Miriam@Meatless Meals For Meat Eaters

    Reply
  2. Erin @ EKat's Kitchen says

    August 19, 2011 at 9:26 am

    This stir fry looks awesome! I’ve never thought about using dressing as a stirfry sauce. What a great idea – thanks for linking up to Friday Potluck!

    Reply
  3. Kitchen Belleicious says

    August 19, 2011 at 6:55 am

    It looks summery and fresh and easy but delicious. love the flavors going on. I love squash in just about anything so this sounds fantastic

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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