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You are here: Home / Recipes and Cooking Tips / Meal Planning Tips for Busy People

Meal Planning Tips for Busy People

August 26, 2017 by Alea Milham 5 Comments

This post may contain affiliate links. Read our disclosure policy here.
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Too busy to menu plan? Use these meal planning tips for busy people to find ways to fit meal prep into your busy life.

Use these Meal Planning Tips for Busy People to create healthy menu plans, meal prep, and quick and easy recipes to get you through the busy nights.
We all go through periods where we have very little time in the evenings to cook dinner. And when time is limited, it seems like you don’t have to cook let alone have any time to spare to make a menu plan. But in reality, the busier you are, the more important it is to eat healthy to maintain your energy. Taking a little time to create a realistic menu plan filled with easy, healthy recipes will ultimately save you time, energy, and money.

Salads are fast and easy and you could always plan to create a different flavor combination in your salads each night, but if you have some free time on the weekend, you can use it to prep much of your food in advance and create a more varied menu plan.

Healthy Meal Planning Tips for busy Lives

Meal Planning Tips for Busy People

Batch Grill – Use can batch grill meat using different marinades and then use that meat in stir-frys, soups, and salads. While the coals are still hot, you can batch grill vegetables too.

Batch Broil – During inclement weather batch broil meat using different marinades instead of grilling. I even use this method when the weather is nice because it is faster than grilling. I can have several pounds of meat broiled in under 15 minutes and not have to worry about cooking meat again the rest of the week.

Batch cook vegetables in advance. Batch cooking vegetables allows you to make enough veggies to serve as side dishes, soups, and stir-frys.

Prep raw vegetables in advance. Here are some time-saving tips for quickly prepping your veggies. Use the vegetables in stir-frys, salads, soups, casseroles, or for snacks in lunches.

Make a large salad on the weekends. I combine greens, shredded carrots, and cherry tomatoes (diced tomatoes will make the salad soggy) in a large bowl with a lid. The salad can be used as a base for a fast and easy dinner or as a side dish.

My cookbook Prep-Ahead Meals from Scratch includes many more ways to batch cook foods in advance and then use them to create quick and easy meals on busy nights.

Double or triple a recipe. It takes the same amount of time to cook a pound of rice as it does to cook a cup of rice, so it makes sense to make extra.  You can use the extra rice later in the week or freeze it to use in the future.

Once-a-month-cooking. Use one day a month to stock your freezer with meals or modify once a month cooking to fit your lifestyle and needs.

Use a Slow Cooker to do some of your batch cooking. Download this FREE Slow Cooker Batch Cooking Cookbook for inspiration.

Prep slow cooker meals in advance. Slow cookers are billed as a great way to cook food while you are away, but they still require time to assemble the ingredients. Instead of trying to prepare your slow cooker meal during the morning rush, prep the ingredients the night before. Or better yet, assemble your slow cooker meals on the weekend, place them in a sealable bag and freeze them. Then all you have to do is pull them out the day before to thaw and then dump the contents of the bag in the slow cooker in the morning and come home to a delicious dinner.

Include Leftovers in your plan. Have one or two leftover buffets, use your leftovers in your lunches, or as a basis for another meal. Leftover chili can be used in a Chili Pasta Bake or to top Baked Potatoes.

Make a plan! Use the food you have prepped to create a menu. All you have to do is change the sauce to create a variety of meals from your batch cooked and prepped food.  Rice can serve as a side dish, can be added to soups, salads, and used with a stir-fry. Combine the cooked meat with veggies in a soup, casserole, or stir-fry. If you don’t have time to make a sauce raid your supply of salad dressings to create one.

Have a Plan B! If you planned on making enchiladas, but don’t have enough time to make them, use the ingredients to make quesadillas instead. Did you want to make lasagna, but are short on time?  Make skillet lasagna instead.

Plan B Menu Ideas:

Salads – Fast, easy, and wholesome; Salads are the perfect “fast” food for busy nights.

Quesadillas – The Ultimate Quesadilla Recipe Roundup

Frittatas – Frittatas are a fast and easy, yet elegant dish that can be served for any meal of the day.

Leftovers – You can simply reheat leftovers or use them as the base for a fast and easy meal.

Create a list of fast and easy meals. Create a list of recipes that you can make in under 20 minutes. Tape the list to the inside of your cupboard and keep the ingredients for those recipes on hand. When you have no idea what to make, look over the list and pick a recipe.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Robyn Binns says

    January 5, 2024 at 9:48 am

    Hi Alea,

    When I click the FREE Slow Cooker Batch Cooking Cookbook link on the Meal Planning Tips for Busy People page, the Error 404 – Not Found page displays. I am doing something wrong?

    Thanks,

    Reply
    • Alea Milham says

      January 7, 2024 at 8:12 am

      No, it looks like that free book is no longer available. I will look for more free resources.

      Reply
  2. Alycia says

    January 8, 2015 at 5:33 pm

    I finally just started planning leftovers as the meal twice a week. Like you suggested, I have a list of quick and easy meals in case we do not have leftovers. It definitely cuts down on the waste.

    Reply
    • Alea Milham says

      January 8, 2015 at 9:38 pm

      You made my day!

      Reply
  3. 2Momma2 says

    April 24, 2013 at 12:12 pm

    Such great tips! I just recently started cooking full-time for my family and we now end up with a ton of leftovers! Using these tips, I think I may end up with less of them or at least a plan for them. Thanks! And thank you for your sweet comment on my Breakfast Muffin post!

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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