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You are here: Home / Recipes and Cooking Tips / Menu Plan Week of 2/25

Menu Plan Week of 2/25

February 24, 2013 by Alea Milham 3 Comments

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How to Create a Menu Plan - Tips for creating a menu plan

My husband works for the DoD, so I will be cooking from the stockpile until I know whether he will be furloughed and will definitely continue cooking from the stock pile if  he is furloughed! I have most of the ingredients for the recipes below in my pantry, fridge, and freezer. I am planning on serving quite a few salads and my garden isn’t producing a lot, so I will have to restock my greens. I will also pick up some asparagus which is starting to go on sale in my area and will buy some tomatoes if they look good.

Monday – Pasta Bake served with a Garden Salad.

Tuesday – Tacos (using homemade taco seasoning), Mexican Rice, and Refried Beans.

Wednesday – Spicy Lentil Soup  served with a Garden Salad.

Thursday – Use leftover taco meat to make a Taco Salad.

Friday – Salmon with Balsamic Glaze, Chai Spiced Sweet Potatoes, and Asparagus with Garlic.

Saturday – Pasta Alfredo with Vegetables served with a Garden Salad.

Sunday – Use leftover Alfredo sauce to make Chicken Alfredo Pizza with Broccoli served with a Garden Salad.

If you need help getting started making a menu plan, you can read how I create menu plans, which includes mention of various methods I have used in the past. Another tool that is available to help is ZipList. I created a video, showing how I use ZipList to save recipes, make meal plans, and create shopping lists.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Robbie says

    February 28, 2013 at 9:16 pm

    I like Tiffany’s comment. I’m just hoping that if I’m home more that maybe I’ll be able to give more attention to cleaning! 🙂 It’s looking like we might be having an eat from the pantry month just by virtue of ending this month over budget.

    Reply
  2. Tiffany @ DontWastetheCrumbs says

    February 26, 2013 at 11:00 am

    My husband is a DoD contractor so we’re waiting to hear about the furlough too. Putting a positive spin on the issue, we get to see how good we REALLY are at being frugal! 😉

    Reply
    • Alea says

      February 28, 2013 at 11:21 pm

      I like your positive spin! My husband and I have both started “to-do” lists, so we can make the most of our furlough time.

      Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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