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You are here: Home / Recipes and Cooking Tips / Roasted Vegetables

Roasted Vegetables

December 28, 2010 by Alea Milham 5 Comments

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My husband is on leave and we are enjoying a staycation. And although I have lots of extra help with my daily chores, I keep finding myself taking short cuts on even the simplest tasks. For example, when my family wanted a pumpkin pie and I didn’t feel like making a crust, I made a crustless pumpkin pie. And I discovered that pumpkin pie works really well without a crust (and not only is it less work – it is less calories!)

This recipe is born out of laziness. I was planning on making Roasted Sweet Potatoes and Cauliflower and Green Beans with Garlic, but I was tired and didn’t feel like dirtying an extra pan, so at the last minute I tossed the green beans in with the roasting vegetables.  
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Ingredients:


3 medium sweet potatoes, cut into bite size pieces 
1 head of cauliflower, cut into florets
2 tablespoons of olive oil 
1/4 teaspoon coriander
1/2 teaspoon paprika
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons parsley
3 dashes of coarse ground pepper
1 lb. green beans
several extra dashes of spices


Directions:

Spread the sweet potato pieces and cauliflower florets on a greased cookie sheet.

Drizzle olive oil over the sweet potato and cauliflower. Toss to coat veggies. Sprinkle the spices over the sweet potato and cauliflower pieces.

Cook at 400 degrees for 20 minutes. Add green beans to the vegetables and toss. Add a couple of dashes of  garlic powder and pepper. Cook for 10 more minutes or until all veggies are fork tender.
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I achieved my goal of feeding my kids several different colors of vegetables with a minimum number of dirt dishes. And now you know the real reason I feed my family so many salads. Smile

How do you cheat on dinner when you are feeling lazy?

For more delicious recipes, visit Hearth and Soul Hop, where you will also find a celebration of the 12 Days of Bloggie mas!

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Anonymous says

    January 24, 2011 at 12:36 am

    nice post. thanks.

    Reply
  2. J L Health 918-836-0565 says

    December 29, 2010 at 3:59 pm

    The best recipes in my world are the ones where it's all "thrown together". Everything simmering and blending oh yes….Thanks for sharing with the Hearth and Soul hop.

    Reply
  3. Christy says

    December 29, 2010 at 12:41 am

    I absolutely cheat – although I don't think of it as cheating but as "cooking, with style!" And when it turns out delicious I always say I meant to do it that way! What a great dish, thanks for sharing it with us at the Hearth and Soul Hop!

    Reply
  4. Miriam says

    December 28, 2010 at 1:59 pm

    Mmm, when I'm feelinglazy in the kitchen I usually end up throwing together a pot of easy vegetable soup. I like your roasted veggie recipe with the green beans, my family and I would love to eat it :). I'mfollowing you from the H&S hop and I hope you can follow me back at Meatless Meals For Meat Eaters

    Reply
  5. Melynda says

    December 28, 2010 at 12:58 pm

    Sounds great. I love when being lazy pays off big time! Lazy rules!

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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