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You are here: Home / Recipes and Cooking Tips / Steak and Artichoke Frittata

Steak and Artichoke Frittata

May 22, 2012 by Alea Milham 5 Comments

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Quick and easy recipe for Artichoke and Steak Frittata

Confession: Sometimes I want my recipes to seem like I put a little effort into them even though I don’t really want to work very hard. That is when I turn to Frittatas. They are fast and easy, but they still have the wow factor, especially if you add unexpected ingredients like artichoke hearts.

When people think of artichokes they think “a lot of work to prepare” and “blow the budget expensive”. I get around both of these obstacles by using frozen artichoke hearts. They are already prepared, so all I have to do is thaw them before I add them to a dish and frozen artichoke hearts cost much less per ounce than either fresh or canned artichokes.

Steak and Artichoke Frittata recipe

And Frittatas only require one pan to create, so clean up is pretty easy too. If you have a nice pan, you can serve your Frittata directly from the pan.

Steak and Artichoke Frittata Recipe

Ingredients:

  • 1 tablespoon olive oil
  • 2 cups artichoke hearts
  • 2 Roma tomatoes
  • 3 green onions
  • 1 celery stalk
  • 4 cloves garlic, minced
  • 1 cup cooked steak, diced
  • 8 eggs
  • 1 teaspoon parsley
  • ½ teaspoon basil
  • ½ teaspoon rosemary
  • ¼ teaspoon seasoned salt (how to make seasoned salt)
  • ⅛ teaspoon pepper

Directions:

  1. Preheat oven to broil.
  2. Add olive oil, artichoke hearts, tomatoes, onion, celery, and garlic to a 10” oven safe frying pan.
  3. Cook over medium-high heat for 4 -5 minutes or until onions are tender. Add steak and cook for an additional 2 -3 minutes or until heated through.
  4. Add eggs to a small bowl and beat with a fork. Add parsley, basil, rosemary, seasoned salt, and pepper to eggs. Mix well.
  5. Pour the eggs over the vegetable mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
  6. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

Printable Recipe for Steak and Artichoke Frittata

Steak and Artichoke Frittata Recipe
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Steak and Artichoke Frittata

Steak and Artichoke Frittata Recipe
Course Breakfast
Cuisine American
Keyword Steak and Artichoke Frittata Recipe
Prep Time 5 minutes minutes
Cook Time 18 minutes minutes
Total Time 23 minutes minutes
Servings 8
Calories 177kcal
Author Alea Milham

Ingredients

  • 1 tablespoon olive oil
  • 2 cups artichoke hearts
  • 2 Roma tomatoes
  • 3 green onions
  • 1 celery stalk
  • 4 cloves garlic minced
  • 1 cup cooked steak diced
  • 8 eggs
  • 1 teaspoon parsley
  • ½ teaspoon basil
  • ½ teaspoon rosemary
  • ¼ teaspoon seasoned salt *
  • ⅛ teaspoon pepper

Instructions

  • Preheat oven to broil.
  • Add olive oil, artichoke hearts, tomatoes, onion, celery, and garlic to a 10” oven safe frying pan.
  • Cook over medium-high heat for 4 -5 minutes or until onions are tender. Add steak and cook for an additional 2 -3 minutes or until heated through.
  • Add eggs to a small bowl and beat with a fork. Add parsley, basil, rosemary, seasoned salt, and pepper to eggs. Mix well.
  • Pour the eggs over the vegetable mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
  • Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.

Notes

*How to make seasoned salt

Nutrition

Calories: 177kcal | Carbohydrates: 7g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 182mg | Sodium: 641mg | Potassium: 197mg | Fiber: 2g | Sugar: 2g | Vitamin A: 420IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg

More Recipes:

Broiled Catfish with Artichokes and Tomatoes
Chicken and Artichoke Pizza
Recipes to Use Up Leftover Steak

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Linda says

    May 29, 2012 at 1:52 pm

    This looks great, Alea. I’ll have to look for frozen artichoke.

    Reply
  2. Elsa says

    May 29, 2012 at 8:10 am

    I do this too! We often have a little bit of leftover steak, so it either ends up in a frittata or scrambled eggs with cheese. 🙂 I’ve never added artichoke though, but that sounds great. I need to check my store for frozen artichokes. I prefer that to canned, and I stink at working with fresh.

    Reply
  3. Judy@Savoring Today says

    May 24, 2012 at 5:47 am

    Mmm, wish I had this with my coffee right now!

    Reply
  4. Jackie @ Crest Cottage says

    May 23, 2012 at 6:25 am

    I love frittatas! I never thought to put leftover meat in it, though. I will HAVE to try this. Thanks!

    Reply
  5. Rogene says

    May 23, 2012 at 4:09 am

    That looks good! I think Bob would like that — know I would.

    Reply

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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