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You are here: Home / Recipes and Cooking Tips / Slightly Healthier Oatmeal Scotchies

Slightly Healthier Oatmeal Scotchies

March 26, 2010 by Alea Milham 2 Comments

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I almost didn’t share this recipe with you. I tasted it about 15 minutes after it came out of the oven and I wasn’t crazy about it or its appearance. My kids liked it; my daughter even went so far as to say she preferred it to regular oatmeal scotchies, but she prefers “wholesome snacks”, so I don’t always trust her opinion on desserts. However, I tried it after it had completely cooled and decided it was quite tasty, even though I still think it is fairly unattractive for a bar cookie:

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Oatmeal Scotchies

Regular oatmeal scotchies call for 1 cup of butter. Now I like butter as much as the next person, perhaps more, but I have a lactose intolerant child and I live at altitude. My son is alright with small amounts of dairy, but I try to avoid it if I can. And if you have tried baking at altitude you know how items with butter, especially cookies often fall during baking. I often replace butter with applesauce, but a whole cup of applesauce would greatly alter the taste, so I used a combination of flax seed meal, applesauce, and shortening (I like Spectrum Organic Shortening. It is non-hydrogenated, pressed palm oil). I also replaced half of the sugar with brown rice syrup and increased the cinnamon to provide a cover for the weird ingredients. 🙂

Slightly Healthier Oatmeal Scotchies Recipe

Ingredients:

  • 1 1/4 cups all-purpose flour (I used gluten free all-purpose flour)
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons cinnamon (reduce to 1 t. if using conventional ingredients)
  • 1/2 teaspoon salt
  • 1/2 cup applesauce
  • 3/4 cup flax seed meal
  • 1/4 cup shortening (the applesauce, flax seed meal and shortening could be replaced with 1 cup of butter, if you wanted)
  • 3/4 cup brown sugar
  • 3/4 brown rice syrup (or 3/4 cup sugar)
  • 2 eggs
  • 1 teaspoon vanilla
  • 3 cups old-fashioned oats
  • 1 – 11 oz bag of butterscotch chips

Directions:

  1. In a large bowl, mix shortening, applesauce, flax seed meal, brown sugar, brown rice syrup, eggs, and vanilla.
  2. Stir in oats, dry flour, baking soda, cinnamon, salt,  and butterscotch chips.
  3. Spread dough in a 13 x 9 greased pan.
  4. Bake for 20 – 25 minutes at 375 degrees or until an inserted toothpick comes out clean.
  5. Cool completely in pan on a wire rack. When cool, cut into bars.

Printable Recipe for Slightly Healthier Oatmeal Scotchies

Oatmeal Scotchies
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Slightly Healthier Oatmeal Scotchies Recipe

Servings 12
Calories 285kcal
Author Alea Milham

Ingredients

  • 1 1/4 cups all-purpose flour I used gluten free all-purpose flour
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons cinnamon reduce to 1 t. if using conventional ingredients
  • 1/2 teaspoon salt
  • 1/2 cup applesauce
  • 3/4 cup flax seed meal
  • 1/4 cup shortening the applesauce, flax seed meal and shortening could be replaced with 1 cup of butter, if you wanted
  • 3/4 cup brown sugar
  • 3/4 brown rice syrup or 3/4 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 3 cups old-fashioned oats
  • 1 11 oz bag of butterscotch chips

Instructions

  • In a large bowl, mix shortening, applesauce, flax seed meal, brown sugar, brown rice syrup, eggs, and vanilla.
  • Stir in oats, dry flour, baking soda, cinnamon, salt,  and butterscotch chips.
  • Spread dough in a 13 x 9 greased pan.
  • Bake for 20 – 25 minutes at 375 degrees or until an inserted toothpick comes out clean.
  • Cool completely in pan on a wire rack. When cool, cut into bars.

Notes

Link here for: gluten free all-purpose flour

Nutrition

Calories: 285kcal | Carbohydrates: 42g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 208mg | Potassium: 207mg | Fiber: 5g | Sugar: 15g | Vitamin A: 43IU | Vitamin C: 0.2mg | Calcium: 57mg | Iron: 2mg

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Michael Lee West says

    March 26, 2010 at 4:10 pm

    I've got a whole box of Scottish oatmeal that is just waiting for your recipe. Speaking of attractive, Bandwidth made fried rice and wouldn't let me take a picture of it because it was too ugly (his opinion). It was the best rice ever, hand's down, and I was so hoping he'd share it on Foodie Friday. Like my mama always says, it's about taste, not gilding and garnishing.
    XX00

    Reply
  2. Iris says

    March 26, 2010 at 11:26 am

    They look pretty good to me. And lots of healthy ingredients mixed in there.

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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Slightly Healthier Oatmeal Scotchies Recipe

Slightly Healthier Oatmeal Scotchies Recipe

Ingredients

  • 1 1/4 cups all-purpose flour (I used gluten free all-purpose flour)
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons cinnamon (reduce to 1 t. if using conventional ingredients)
  • 1/2 teaspoon salt
  • 1/2 cup applesauce
  • 3/4 cup flax seed meal
  • 1/4 cup shortening (the applesauce, flax seed meal and shortening could be replaced with 1 cup of butter, if you wanted)
  • 3/4 cup brown sugar
  • 3/4 brown rice syrup (or 3/4 cup sugar)
  • 2 eggs
  • 1 teaspoon vanilla
  • 3 cups old-fashioned oats
  • 1 11 oz bag of butterscotch chips
1
In a large bowl, mix shortening, applesauce, flax seed meal, brown sugar, brown rice syrup, eggs, and vanilla.
2
Stir in oats, dry flour, baking soda, cinnamon, salt,  and butterscotch chips.
3
Spread dough in a 13 x 9 greased pan.
4
Bake for 20 – 25 minutes at 375 degrees or until an inserted toothpick comes out clean.
5
Cool completely in pan on a wire rack. When cool, cut into bars.

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