Here’s an easy slow-cooker recipe for preparing a turkey-based Black Bean and Cauliflower Chili that is good for using up leftovers.
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I know some of you are just driving by real slow to check out the accident. I realize this recipe sounds weird. Let me reassure you that it does taste better than it sounds. I also know that if I left out the word cauliflower and called it Black Bean and Garden Vegetable Chili, it would draw more readers. But in the interest of transparency I decided to add cauliflower to this recipe’s name.
Sometimes my leftover use is more spontaneous (some might say impulsive) rather than premeditated! My daughter thinks this should be called the “ultimate disguise chili”. I wasn’t trying to sneak weird food past my kids, but if they were more willing to eat cauliflower because of the chili seasonings, then that is a good thing. What I had available in my garden, freezer, and pantry triumphed over my best intentions to follow a recipe. I needed to use up some cauliflower, so I replaced the can of white beans with chopped cauliflower and once I started diverging there was no going back. If you’re not a gardener, the original recipe will probably be more convenient for you. Or even better, use both of them as inspiration to create something wonderful of your own.
Black Bean and Cauliflower Chili Recipe
Ingredients:
- 1 pound ground turkey
- 2 cans black beans, drained
- 4 cups cauliflower rice
- 2 cups tomatoes, diced
- 1 cup onion, diced
- 2/3 cup bell pepper, diced
- 2 cloves of garlic, minced
- 1-2 cups turkey broth (or chicken broth or vegetable broth)
- 1 tablespoon chili powder
- 1 teaspoon Ancho chili pepper
- 1 teaspoon ground cumin
- 1 teaspoon fresh marjoram
- 1 teaspoon dried cilantro
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon coarsely ground black pepper
- 1/4 teaspoon salt
- 1 can of white beans, drained and mashed
- 3 teaspoons corn starch
Directions:
- In a skillet, brown the ground turkey.
- Add the turkey to the slow-cooker.
- Add beans, cauliflower, tomatoes, onions, bell pepper, garlic, and chicken broth. Stir well.
- Add spices. Stir well.
- Add corn starch one teaspoon at a time; stirring well after each teaspoon.
- Cook 6-8 hours in the slow cooker on low heat
Printable Recipe for Black Bean and Cauliflower Chili
Black Bean and Cauliflower Chili Recipe
Ingredients
- 1 pound ground turkey
- 2 cans black beans drained
- 4 cups cauliflower rice
- 2 cups tomatoes diced
- 1 cup onion diced
- 2/3 cup bell pepper diced
- 2 cloves of garlic minced
- 1-2 cups turkey broth (or chicken broth or vegetable broth)
- 1 tablespoon chili powder
- 1 teaspoon Ancho chili pepper
- 1 teaspoon ground cumin
- 1 teaspoon fresh marjoram
- 1 teaspoon dried cilantro
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon coarsely ground black pepper
- 1/4 teaspoon salt
- 1 can of white beans drained and mashed
- 3 teaspoons corn starch
Instructions
- In a skillet, brown the ground turkey.
- Add the turkey to the slow-cooker.
- Add beans, cauliflower, tomatoes, onions, bell pepper, garlic, and chicken broth. Stir well.
- Add spices. Stir well.
- Add corn starch one teaspoon at a time; stirring well after each teaspoon.
- Cook 6-8 hours in the slow cooker on low heat
Nutrition
I made this chili very mild because my fire-eating husband is out of town. The original recipe called for 1 1/2 Tablespoons of chili powder. Let your taste buds be your guide. The one thing I would change next time I make this recipe is to follow a tip that a reader left in a comment on my White Chili post. Her tip is to puree a can of white beans and add it to the chili to thicken the broth.
Do you ever add unexpected ingredients to your recipes? Are you upfront about it, or do you let your family eat it in blissful ignorance?
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Tania says
hello! tried your recipe and it was sooo delicious. i just added a bit more garlic and onions and cayenne pepper. really like the cauliflower in the chili!!
shopannies says
sounds delicous never would of thought of putting all of the different ingredients together
Mari says
It sounds and looks really good!
Sandra says
Sounds good 🙂
darnold23 says
Thanks for participating in Crock Pot Wednesday. I would not have thought of the cauliflower…but I will give that a try. Come back Friday for the announcement of the giveaway winners. Thanks again.
Jen says
Some of my best dishes come from just adding this and that. It might not look great but if my family loves it then it is a success!! Thank you for sharing. Have a great week.