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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Do It yourself With a Little Help From Mother Earth News

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There is one online resource that has been especially helpful to me throughout the last year and that is Mother Earth News. I found it while searching online for information about perennial vegetables. I have since learned quite a bit about gardening, raising chickens, reusing “trash” and baking from reading their articles. I even learned how to take my sink apart and clean out the clogged trap! They offer a free online newsletter that links you to DIY projects from their magazine as well as their sister publications.

What is your favorite frugal online resource?

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.