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You are here: Home / Gluten-Free Flavor-Full / Gluten-Free Carrot Oatmeal Muffins

Gluten-Free Carrot Oatmeal Muffins

April 6, 2010 by Alea Milham Leave a Comment

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April 2010 034 I often find inspiration for my recipes from regular bakers. These muffins are no exception; they were inspired by The Best Ever Muffins by Loving My Domestic Life.  I  replaced the flour with gluten-free flours, substituted brown rice syrup for the sugar, and removed the oil. Then I added grated carrots, some more spices, and chopped pecans.

Ingredients:

1/4 cup milk (or rice milk or almond milk)
2 eggs
1 1/4 cup applesauce
3/4 cup brown rice syrup (or sugar)

1 cup grated carrots
1 cup chopped pecans

1 /2 cup brown rice flour
1/2 cup sorghum flour
2 T. potato starch
2 T. tapioca flour
1 tsp. xanthan gum
1/2 tsp. nutmeg

1 tsp. cinnamon
1/4 teaspoon ginger
1 tsp. baking soda
1 tsp. baking powder
1 tsp. salt
1 cup gluten free oats

Mix together the milk, eggs, applesauce, and brown rice syrup. Stir in carrots and pecans. In a separate bowl, sift together dry ingredients. Mix the oats with the dry ingredients.  Mix the wet and dry ingredients together until just moistened.  Pour into sprayed  or lined muffin tins. Bake at 350 degrees for 20 minutes or until an inserted toothpick comes out clean.

For more delicious gluten-free recipes, visit Slightly Indulgent Tuesdays.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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