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You are here: Home / Recipes and Cooking Tips / Dairy-Free “Creamed” Spinach

Dairy-Free “Creamed” Spinach

June 28, 2012 by Alea Milham 4 Comments

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My dad insists the person who was the inspiration for Popeye was a distant cousin of ours. Yep, my mom’s side is related to a Mayflower passenger and Revolutionary leaders and my dad’s side is related to Popeye.

I haven’t researched my dad’s claim, but my husband believes him and frequently complains about how “freakishly strong” I am. I think my husband’s inner “shining knight” wishes that I had an inner “damsel in distress” that I could tap in to. I don’t. Which is a good thing because usually when I think I need my husband’s help, he is too busy saving the world to lend a hand.

My husband also describes me as “deceptively strong” because I look like a round farm-wife who will wrap you up in a hug and force feed you homemade cake. And I do those things, but I also think nothing of unloading and stacking several tons of hay.

Parents often try to get their children to eat spinach by telling them it will make them strong like Popeye, but it did not work for my parents. My strength had to come from my genes, because it certainly didn’t come from spinach. I hated canned spinach growing up and am thankful my mother used paper napkins because most of my spinach found its way to the trash via a napkin.

The first time I tried fresh, raw spinach was a life altering experience. I fell in love with raw spinach and began adding it to all of my salads. Then I started adding it to soups and learned to enjoy it slightly wilted, but I still avoided it as a side dish. When I was researching techniques for cooking spinach to fill my Stuffed Portabello Mushrooms, I was turned off by the recipes I saw because they used frozen spinach which can go from wilted to slimy in mere seconds. So I decided to work with fresh spinach, which was also a very frugal decision as I have it growing in my garden. I liked the way the cooked spinach turned out so much that I had to show restraint when sampling it to make sure I had enough to stuff the mushrooms.

Use the leaf and the stems when you cook with spinach!

The next day I decided to tackle my childhood fears and make Creamed Spinach using fresh spinach. Since my oldest son cannot eat dairy, I made a dairy-free version.  I thought it was wonderful and made a meal of it. Just a warning, creamed spinach isn’t exactly a “stick to your ribs” meal. It should probably be served as a side dish or you can do like I did and put some on top of a piece of bread, top with cheese and place it in the toaster oven until the cheese melts:


4.0 from 1 reviews
Dairy-Free "Creamed" Spinach
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Serves: 6
Ingredients
  • 2 tablespoons dairy-free margarine
  • 1 cup diced onion
  • 8 cloves garlic, minced
  • 2 pounds spinach, shredded
  • ½ teaspoon seasoned salt
  • ¼ teaspoon pepper
  • 1 cup vegetable broth (how to make vegetable broth)
  • 2 tablespoons cornstarch
Directions
  1. Place margarine, onions, and garlic in a large frying pan. Saute until the onions are translucent.
  2. In a small bowl, combine vegetable broth and corn starch.
  3. Add spinach, spices, and vegetable broth. cook over medium flame until the broth thickens and spinach is wilted. Approximately 3 - 4 minutes.
2.2.1

More Recipes Using Spinach:

Mediterranean Garden Frittata

Minestrone Soup with Quinoa

Strawberry Spinach Salad with Raspberry Vinaigrette

This recipe has been shared with Slightly Indulgent Tuesday.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. April @ The 21st Century Housewife says

    June 29, 2012 at 11:03 am

    Although I can eat dairy, I often find creamed spinach too rich, so this recipe is the perfect solution for me! I like that it is lower in calories and fat too 🙂

    Reply
  2. Kristi says

    June 29, 2012 at 7:54 am

    I’m no fan of spinach in any variety. My husband, on the other hand, loves creamed spinach. I might have to break down and make this for him.

    So for me, the treasure of this post is your words, cracking me up. 🙂

    Reply
  3. Barb @ Frugal Local Kitchen says

    June 29, 2012 at 2:05 am

    I love the stories! Sometimes I think husbands secretly like having wives who are strong and capable. 😉

    Reading this makes me wish I had more spinach growing in my garden. We didn’t get a great start to the year this spring, though I always plant a second crop in August and September.

    I’m pinning this to a board I’m doing for a local food coop. As part of my pin, I’m going to suggest using coconut oil as another dairy-free option.

    Reply
    • Alea says

      June 29, 2012 at 10:27 am

      Coconut oil is a great idea! I love cooking with it, but the brand I have on hand now has a very strong coconut flavor and it tends to alter the flavor of recipes, so I haven’t been using it as often in recipes. I really need to find a milder coconut oil because I really like working with it. Adding it to my to-do list. Thanks for sharing this recipe!

      Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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