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You are here: Home / Recipes and Cooking Tips / Menu Plan Week of 7/29

Menu Plan Week of 7/29

July 28, 2013 by Alea Milham Leave a Comment

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How to Create a Menu Plan - Tips for creating a menu plan

We are entering into week 4 of the furlough. I have been cooking from the pantry, freezer and garden. The freezer and garden are still full, but the pantry is starting to get low. We are eating more meatless meals and I am replacing half of the hamburger in some recipes with beans or lentils to stretch it further. Fortunately my kids’ favorite meals tacos and spaghetti are both quite frugal.

Monday – Tacos using homemade taco seasoning, black beans, and Mexican Rice.

Tuesday – Meatless Spaghetti  using my Easy Homemade Spaghetti Sauce recipe. Serve with a garden salad.

Wednesday – Use leftover taco meat, beans, and rice to make Southwest Squash Lasagna.

Thursday –  Pasta Salad with Squash

Friday – Use leftover spaghetti sauce to make Zucchini Pizza Bite. Serve with Pizza Soup and a garden salad.

Saturday – Picnic at the river.

Sunday – Mediterranean Garden Frittata with a garden salad.

Meal Planning Tools:

  • Printable menu plans, a shopping list, and other useful printables.
  • How I create menu plans which includes mention of various methods I have used in the past.
  • How to  use ZipList to save recipes, make meal plans, and create shopping lists.
  • OrgJunkie.com – Lots of meal plans to inspire you.
  • ShopPerk App – find recipes, make lists, and find grocery sales.

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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