I have a printable weekly menu plan and shopping list as well as other useful printables that you can download to make organizing your meal plan and grocery shopping a little easier.
Monday – Teriyaki Chicken, Basmati Rice with Onion and Garlic, and Glazed Carrots.
Tuesday – Spinach and Mushroom Quesadillas
Wednesday -Use the leftover teriyaki chicken, rice, and carrots to make Chicken and Rice Soup. Serve with a salad.
Thursday – Pull cooked chicken from the freezer to make a Chicken and Mango Salad with Creamy Cilantro Lime Dressing.
Friday – Smoked Trout and Granny Smith Salad
Saturday – Grilled Steaks, Hasselback Red Potatoes, Asparagus with Garlic.
Sunday – Use leftover steak to make Southwest Steak Salad with Honey Lime Dressing.
If you need help getting started making a menu plan, you can read how I create menu plans, which includes mention of various methods I have used in the past. Another tool that is available to help is ZipList. I created a video, showing how I use ZipList to save recipes, make meal plans, and create shopping lists.
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