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You are here: Home / Recipes and Cooking Tips / Microwave Mashed Cauliflower Recipe

Microwave Mashed Cauliflower Recipe

November 5, 2018 by Alea Milham 16 Comments

This post may contain affiliate links. Read our disclosure policy here.
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Thanks to Raley’s for allowing me to share their microwave mashed cauliflower recipe that is part of their Sirloin Beef meal kit.

Sirloin Beef Meal Kit with Mashed Cauliflower and Baby Spinach from Raley's

Even on nights when I don’t have a lot of time to cook, I want to feed my family a nutritious meal made with wholesome ingredients. When I want to cut corners without compromising on quality, I turn to trimmed cuts of meat and precut vegetables to save time on meal prep. Raley’s has just made things even easier with their new, flexible meal kits.

At my local Raley’s, they have created a meal kit display near the rotisserie chickens. It includes complete meal kit recipes, rotisserie chicken “quick kits,” and “build your own kits” from customizable meal components.

Sirloin Beef Meal Kit from Raley's

The complete meal kits are just that and include everything you need to make dinner like the protein, the sides, and the spices. Basically, they are a meal kit without the hassle of a subscription plan. You can pick them up when you need a break without having to worry about a pre-planned delivery schedule. So when my husband was out of town last week, I picked up several meal kits at my local Raley’s. I was impressed not only with the quality of the meals, but with the simple techniques used to create the flavorful dishes.

Sirloin Beef Meal Kit Ingredients

I am going to share a couple of the techniques from the Sirloin Beef Meal Kit as well as the recipe for the microwavable herbed goat cheese mashed cauliflower, which is included in the kit, so you can see how simple these meals are to make. You don’t need any special equipment, and the kit directions include pictures. Gourmet cooking does not need to be complex!

How to Crush Peppercorns

The steak is served with a green peppercorn sauce, which tastes amazing. All of the ingredients are already in the kit, including the green peppercorns. But instead of just telling you to crush the peppercorns and leaving you to figure out how to do that, they have a picture of the peppercorns on a cutting board and tell you to crush the peppercorns with the bottom of a pan. This is an easy solution for those who don’t have a mortar and pestle.

Deglaze the Pan

Deglazing the pan is the secret behind amazing sauces and gravies.

Deglaze the pan for a flavorful sauce

The sirloin steaks are seared in a skillet, which is a fast way to cook the steaks, but it also leaves browned bits and caramelized drippings from the meat in the pan. Those browned bits, or the fond as chef call it, serve as the base for the green peppercorn sauce. How do you deglaze a pan? You add the crushed peppercorns, red wine vinegar, beef base, and water to the pan. Then you use a spoon to scrape those bits off the bottom of the pan while stirring the sauce. It is a basic technique and easy to do, but it yields a flavorful sauce that makes your dinner taste like it was cooked by a professional chef.

Green Peppercorn Sauce

The sirloin beef meal kit includes 2 sides: herbed goat cheese mashed cauliflower and wilted baby spinach with garlic. Both of these dishes only require a few ingredients and a short time to make.  Below you will find directions for how to make mashed cauliflower in the microwave.

Microwavable Mashed Cauliflower Recipe with Herbed Goat Cheese

This recipe is from Raley’s Sirloin Beef Meal Kit, and all of the necessary ingredients are included in the kit. When you make the full Sirloin Beef Meal Kit, the directions for the mashed cauliflower are intertwined with the directions for the steaks and spinach so that all three dishes are complete at the same time.

Ingredients:

  • 12 – 14 ounces cauliflower florets
  • 1-ounce garlic herb goat cheese
  • 2 tablespoons heavy whipping cream
  • dash of salt
  • pinch of pepper

Directions:

  1. Place the cauliflower in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 5 minutes. (Leave the cauliflower in the microwave until you are ready to mash it). How to make Microwave Mashed Cauliflower
  2. Remove the cauliflower from the microwave and add the herbed goat cheese; season with salt and pepper, and mash it with a fork.Use a fork to mash the cauliflower.
  3. Add 2 tablespoons of cream and stir. Mashed Cauliflower Recipe

I bought another Sirloin Beef Meal Kit this week and made it for my husband and sons one night when I was going to be out. When I came home I asked my husband if he liked the mashed cauliflower and he said, “That was cauliflower?” He did not realize that he was eating cauliflower; he seriously thought he was eating mashed potatoes!

Raley’s Meal Kits

On the website, it states that the meal kits serve 2 people, but these would be large restaurant-type servings. I found that they served 3 people in my family, making it a good solution when one of us is away from home at dinner time. However, we usually only consume 3 – 4 ounces of meat in one meal.

Meal Kit Recipes

I shared the tips and a recipe from the Sirloin Beef Meal Kit above, which includes Steak with Peppercorn Sauce, mashed cauliflower with herbed goat cheese, and baby spinach. This was a hit with the whole family.

Other Options:

Raley’s Quick Kits, such as Mole Enchiladas, come with everything you need to create a recipe except the protein. You just need to pick up a rotisserie chicken and use some of the meat to quickly complete the recipe. The quick kits are a convenient way to use rotisserie chicken for multiple meals.

Save time while customizing your dinner with Raley’s meal components. In the meal kit display, you will find 9 sauces, 8 pre-cooked whole grains and starches, 8 prepped vegetables, and freshly trimmed cuts of meat. You can mix and match the components to build your own meal kit.

Printable Recipe for Microwave Mashed Cauliflower

Mashed Cauliflower Recipe
Print

Microwave Mashed Cauliflower Recipe

A quick and easy recipe for Mashed Cauliflower.
Course Side Dish
Cuisine American
Keyword Mashed Cauliflower Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 3
Calories 121kcal
Author Evelyn Miliate

Ingredients

  • 12 - 14 ounces cauliflower florets
  • 1- ounce garlic herb goat cheese
  • 2 tablespoons heavy whipping cream
  • dash salt
  • pinch pepper

Instructions

  • Place the cauliflower in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 5 minutes. (Leave the cauliflower in the microwave until you are ready to mash it).
  • Remove the cauliflower from the microwave and add the herbed goat cheese; season with salt and pepper to taste, and mash it with a fork.
  • Add 2 tablespoons of cream and stir.

Nutrition

Calories: 121kcal | Carbohydrates: 12g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 112mg | Potassium: 745mg | Fiber: 5g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 118mg | Calcium: 74mg | Iron: 1mg

How to Make Mashed Cauliflower in the Microwave. It takes only 7 minutes and uses 3 ingredients to make. This is a low-carb and keto-friendly substitute for traditional mashed potatoes.

More Cauliflower Recipes

How to Make Cauliflower Rice

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Martha says

    October 29, 2020 at 5:20 pm

    It doesn’t appear that my local Raleys/Nob Hill is carrying these anymore! The steak with peppercorn sauce meal was a favorite in our house. So bummed, but I appreciate your detailed information as I am going to make this on my own but have forgotten some of the specifics even though it was pretty easy.

    Reply
  2. Judith says

    December 6, 2018 at 8:32 pm

    I just happened to pick up this meal kit last week – and I have to say – it was the MOST flavorful amazing meal kit I’ve ever tried. WAY better than many times more expensive Blue Apron! I would’ve never cooked any of these things on my own either. It all came together remarkable well and for certain, we will be getting this one (and others) again.

    Reply
  3. Sarah says

    November 6, 2018 at 8:19 am

    Whoa! This is awesome! We don’t have a Raley’s but I’m going to see if our grocery store has something similar. Love that everything is ready for you.

    Reply
  4. Dawn Nieves says

    November 6, 2018 at 4:37 am

    I’ve never had mashed cauliflower before but you totally inspired me to try it! This whole dinner looks amazing!

    Reply
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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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