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You are here: Home / Recipes and Cooking Tips / Super Easy Sautéed Summer Squash

Super Easy Sautéed Summer Squash

July 21, 2009 by Alea Milham 9 Comments

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If you’re looking for a quick, healthy, and flavorful side dish, this super easy sautéed summer squash recipe is perfect for weeknight dinners, garden-fresh vegetables, or simple family meals.
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Sauteing Summer Squash

My mother-in-law shared this fast and easy recipe with me. I have made it with different summer squash and it always delicious in its simplicity.

It would be great with fresh herbs like thyme or parsley or a little sprinkle of parmesan on top. But even as-is, it’s an easy, healthy side that goes with just about anything. You could serve it with grilled chicken, fish, or pasta. It cooks in minutes, making it perfect for busy weeknight dinners or a simple garden-to-table summer meal.

I layer the squash on top of the onions and cook them together.

Super Easy Sautéed Summer Squash Recipe

Ingredients:

  • 3 summer squash, thinly sliced
  • 1 small onion, chopped
  • 2 tablespoons of olive oil
  • dash (or two or three) of pepper

Directions:

  1. Add olive oil to large skillet, covering bottom. Add onions. Place squash on top of onions. Add pepper to taste.
  2. Cook over medium heat for 7 -10 minutes, stirring occasionally.

Printable Recipe for Super Easy Sautéed Summer Squash

Sauteing Summer Squash
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Super Easy Sauteed Summer Squash

Super easy sautéed summer squash with onions, olive oil, and a dash of pepper makes a healthy, quick side dish for weeknight dinners.
Course Side Dish
Cuisine American
Keyword sauteed summer squash recipe
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 6
Calories 64kcal
Author Alea Milham

Ingredients

  • 3 summer squash thinly sliced
  • 1 small onion chopped
  • 2 tablespoons of olive oil
  • 1 dash pepper

Instructions

  • Add olive oil to large skillet, covering bottom. Add onions. Place squash on top of onions. Add pepper to taste.
  • Cook over medium heat for 7 -10 minutes, stirring occasionally.

Nutrition

Calories: 64kcal | Carbohydrates: 5g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 284mg | Fiber: 1g | Sugar: 3g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 19mg | Iron: 0.4mg

 

Sauteing Summer Squash

More Squash Recipes

Summer Squash with Herbs
Summer Squash with Chives
Sauteed Summer Squash and Zucchini
Garlic Pesto Spaghetti Squash

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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Lori says

    August 1, 2009 at 10:58 am

    Oh wow, that is a lot like how I cook it too…except I use butter and we like it "browned" a bit. 🙂 Nummy, that looks so good. 🙂 Squash is such a prolific yielding crop, isn't it?? I've been quite overwhelmed with it some years. This year, we wised up and didn't plant as much! We love it when it first comes in, then get sorta burned out after a while. Then…we miss it when it's gone! 🙂

    Reply
    • Sweet T says

      October 19, 2012 at 6:58 am

      I know I’m a little late with the reply.(LOL) That recipe is so good with butter as Lori said, however, to add an even more special twist to it and make a dish that people just love, and some thinly sliced mushrooms, a little garlic powder, parsley, and a pinch of seasoned salt or regular salt. It’s a delicious, quick, and easy dish that goes over well in any setting.

      Reply
  2. Cole says

    July 22, 2009 at 1:04 am

    I'm going to wander out to my garden and make this recipe tomorrow night! Yummy!

    Thanks for sharing it with TATT!

    Reply
  3. Alea says

    July 21, 2009 at 8:51 pm

    That is a good idea, Melissa!

    Reply
  4. Melissa says

    July 21, 2009 at 1:44 pm

    This is very similar to what we're having one day this week, too. Mine never looks as pretty as yours, for some reason!

    A sprinkle of grated cheese is good on this dish, too.

    Reply
  5. Alea says

    July 21, 2009 at 7:06 am

    I am sure gardeners all across America would be willing to mail you a box or two. If not this week, then definitely by the end of the month! 🙂

    Reply
  6. mub says

    July 21, 2009 at 7:03 am

    Yellow summer squash is one thing that I have NOT been able to find here! I love it so much too. Maybe when I have space for a garden I'll just plant my own =)

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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Super Easy Sauteed Summer Squash

Super Easy Sauteed Summer Squash

Ingredients

  • 3 summer squash (thinly sliced)
  • 1 small onion (chopped)
  • 2 tablespoons of olive oil
  • 1 dash pepper
1
Add olive oil to large skillet, covering bottom. Add onions. Place squash on top of onions. Add pepper to taste.
2
Cook over medium heat for 7 -10 minutes, stirring occasionally.

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