• Home
  • About
    • Privacy Policy
  • Blog
  • Prep-Ahead Meals Cookbooks
  • Recipes
  • Lifestyle
  • Gardening
  • Kid’s Activities
  • Gluten-Free Recipes
  • Budgeting Tips
↑

Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

  • Cookbooks
    • Prep-Ahead Breakfasts and Lunches
    • Prep-Ahead Meals From Scratch
  • Recipe Index
  • Home
  • Blog
  • Recipes
  • Gluten-Free Recipes
  • Lifestyle
  • Garden
  • DIY
  • Kids
  • Budget

You are here: Home / Recipes and Cooking Tips / Vegetable-Cheese Quesadillas: Real Food, Real Fast!

Vegetable-Cheese Quesadillas: Real Food, Real Fast!

November 2, 2010 by Alea Milham 17 Comments

This post may contain affiliate links. Read our disclosure policy here.
39 shares
  • Share
  • Tweet
Jump to Recipe

Even on busy nights, I like for our family to sit down together for dinner. We always have fun together sharing stories from our day, laughing, and relaxing. It is my favorite part of the day and I don’t like to skip it, if it can be helped. Sometimes, I make dinner on busy nights by pulling out a precooked meal from the freezer or creating a leftover buffet, but occasionally life intervenes and my quiet afternoon turns into a hectic evening. Then I have to be creative on the fly.

I have a few go-to dinners that I can put on the table in about 15 minutes. Pasta with Vegetables and Alfredo Sauce, Tacos, Taco Salad, Scrambled Eggs, and Stir-Fry are a few that come to mind, but nothing is faster than quesadillas! I can make quesadillas in under 10 minutes – start to finish. And the best part? My children love them! In fact this evening, my daughter said, “This is a good way to get me to eat extra vegetables”.

This recipe is very flexible. Any combination of veggies will work, just make sure they are finely chopped or grated. Choose your favorite cheeses and your favorite salsa or picante sauce. I use corn tortillas primarily because they are naturally gluten-free. But they are also lower in calories and more flavorful than flour tortillas.

This recipe can easily be doubled. You can store the leftover quesadillas in the refrigerator for 2 –3 days and in the freezer for up to 2 weeks.

Vegetable-Cheese Quesadillas Recipe

Ingredients:

  • 2 tablespoons olive oil
  • 8 corn tortillas
  • 3/4 cup grated cheddar cheese
  • 3/4 cup grated mozzarella cheese
  • 1 cup finely chopped broccoli
  • 1/2 cup shredded carrots
  • 1/4 cup salsa

Directions:

1. In a small bowl, combine cheeses, broccoli, carrots, and salsa. October2010 3712. Heat tortillas in the microwave for one minute.

3. Spray or brush a skillet with olive oil.

4. Place 1/2 cup of the cheese mixture on a tortilla, spread out over one half of the of tortilla. Fold tortilla over the filling. October2010 3735. Place quesadillas in skillet and cook for 2 minutes on each side or until tortillas are brown and cheese is melted.
October2010 375

Printable Recipe for Vegetable-Cheese Quesadillas

Print

Vegetable-Cheese Quesadillas

Vegetable-Cheese Quesadillas Recipe
Course Lunch
Cuisine American
Keyword Vegetable-Cheese Quesadillas Recipe
Prep Time 10 minutes minutes
Cook Time 4 minutes minutes
Total Time 14 minutes minutes
Servings 4
Calories 344kcal
Author Alea Milham

Ingredients

  • 2 tablespoons olive oil
  • 8 corn tortillas
  • 3/4 cup grated cheddar cheese
  • 3/4 cup grated mozzarella cheese
  • 1 cup finely chopped broccoli
  • 1/2 cup shredded carrots
  • 1/4 cup salsa

Instructions

  • In a small bowl, combine cheeses, broccoli, carrots, and salsa.
  • Heat tortillas in the microwave for one minute.
  • Spray or brush a skillet with olive oil.
  • Place 1/2 cup of the cheese mixture on a tortilla, spread out over one half of the of tortilla. Fold tortilla over the filling.
  • Place quesadillas in skillet and cook for 2 minutes on each side or until tortillas are brown and cheese is melted.

Nutrition

Calories: 344kcal | Carbohydrates: 28g | Protein: 14g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 38mg | Sodium: 419mg | Potassium: 294mg | Fiber: 5g | Sugar: 3g | Vitamin A: 3248IU | Vitamin C: 22mg | Calcium: 319mg | Iron: 1mg

 

What are your favorite busy night dinner recipes?

Would you like to save this article?

We'll email this post to you, so you can come back to it later!

39 shares
  • Share
  • Tweet

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Anonymous says

    November 10, 2010 at 11:37 am

    Wow this is a great resource.. I’m enjoying it.. good article

    Reply
  2. Shana says

    November 6, 2010 at 5:29 am

    Oh I will have to try these. I love quesadillas and Blaze does too so maybe I could sneak some cauliflower in there or something.

    Reply
  3. Christy says

    November 5, 2010 at 2:12 pm

    This is one of our quick dinners also, I usually use leftover shredded chicken and onions and peppers – but I love your all vegetable ones – I am going to try that next time! Thanks for sharing this with the Hearth and Soul Hop.

    Reply
  4. Dan says

    November 4, 2010 at 10:16 pm

    broccoli and carrots in a quesadillas? That's a great idea! I might try to sell the idea to my kid!

    Reply
  5. Jill says

    November 3, 2010 at 7:44 pm

    Thanks for stopping by and leaving me a sweet comment. I love visiting your blog, but I always leave hungry! LOL I just signed up via email since I couldn't find a google follow on here. These tortillas look really good!
    Have a great day!!
    Blessings,
    Jill

    Reply
  6. a moderate life says

    November 3, 2010 at 6:55 pm

    Hi Alea, I am so laughing because this is also one of my go to meals when the kids are home late from play practice or we are running around. I love them and they are actually very filling! Thanks so much for sharing as always your foodie love on the hearth and soul hop this week! Alex@amoderatelife

    Reply
  7. Amanda says

    November 3, 2010 at 5:22 am

    Yum, these sound great…I think we may be trying them VERY soon!!

    Reply
  8. Amanda says

    November 3, 2010 at 5:22 am

    Yum, these sound great…I think we may be trying them VERY soon!!

    Reply
  9. Elsa says

    November 2, 2010 at 11:56 pm

    I make these as well. I usually use cauliflower, corn, cheddar cheese and cumin. Then I make a sour cream/cumin/lime dip for them. They are a great way to use veggies.

    Reply
  10. Elsa says

    November 2, 2010 at 11:56 pm

    I make these as well. I usually use cauliflower, corn, cheddar cheese and cumin. Then I make a sour cream/cumin/lime dip for them. They are a great way to use veggies.

    Reply
  11. Brenda says

    November 2, 2010 at 9:26 pm

    This is a fantastic idea! I can't believe I never thought of this, great way to make quesadillas healthier.

    Reply
  12. Lisa says

    November 2, 2010 at 1:20 pm

    Yum! A quick dinner and I like that you added veggies!

    Reply
  13. Melynda says

    November 2, 2010 at 10:01 am

    Thank you for this post, eating dinner together is so important. I never put veggies in my Quesadillas, but what a good idea.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Search

Prep-Ahead Breakfasts and Lunches by Alea Milham

Recent Articles:

Irish food and some St. Patrick's Day recipe ideas

St. Patrick’s Day Recipes

Fish recipes for Lent or for any season of the year

30+ Fish Recipes for Lent

Slow Cooker Crock-Pot Cajun Red Beans and Rice

Crock-Pot Cajun Red Beans and Rice

Prep-Ahead Meals from Scratch Where to Buy

BROWSE:

  • Blog
  • Cookbooks
  • Recipe Index

ABOUT:

  • About
  • Contact
  • Privacy Policy
  • Disclosure

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

Copyright ©2026, Premeditated Leftovers™. All Rights Reserved.
Design by Pixel Me Designs