Vegetable Alternatives to Noodles

During the summer when I have excess vegetables I use them as a frugal, low-calorie, high fiber substitute for pasta in many dishes. Tonight I am sharing my Vegetable Lasagna with Spinach “Noodles” on $5 Dinners. I replaced the pasta layer with a layer of spinach leaves.

You can replace the lasagna noodles with any greens you have in excess like Swiss Chard, kale, arugula, or beet greens.

Here are a few more ideas for how to substitute vegetables in pasta dishes:

Zucchini Lasagna

Chicken “Noodle” Soup

Zucchini “Noodles”

How to Cook Spaghetti Squash in a Microwave

Do you substitute vegetables for another item in any of your recipes?

Comments

  1. Crazy! I just made zucchini lasagna last night. I replaced all of the pasta with zucchini (although I added too much sauce). It was delicious and we had leftovers for lunch today. And instead of my normal ricotta, I mixed equal parts ricotta and cream cheese (whipped) and it was wonderful.

    • Great minds think alike! Your variation sounds delicious; shoot me the URL when you post it and I will add a link to your recipe in this post.

  2. This is a wise idea and I think, I would prefer the vegetables to the pasta.

  3. Thta right the vegetable is alternatives to noodles so so healthy and more fresh far meal, thanks for share

    farida
    http://kitchensuperfood.com

  4. *loving* this! We’ve been low carb (NO carb!) the last two weeks and I’m running out of good ideas!

    • I will be sharing another veggie substitute recipe tonight that I am excited about. I used steamed cauliflower in place of pasta in my super easy pasta salad recipe and it was so much better than I expected and I love cauliflower. :)

  5. Lai Mccargo says:

    Hello this is amazing site! really cool and it will be a new inspirations for me

Trackbacks

  1. [...] from the garden and decided to substitute it for the broccoli…and then since I have been on a noodle substitution kick, I decided to use cauliflower as a substitute for the pasta [...]

  2. [...] ~Squash-sagna and here are more recipes that use squash as an alternative to noodles [...]

  3. [...] ~Squash-sagna and here are more recipes that use squash as an alternative to noodles [...]

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