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Premeditated Leftovers™

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Free Elf on the Shelf Printables

November 30, 2018 by Alea Milham 1 Comment

Filed Under: miscellaneous

Free Printable Thanksgiving Planner

Free Printable Thanksgiving Planner

October 25, 2018 by Alea Milham 7 Comments

Filed Under: miscellaneous

Printable Keto Diet Food List

Keto Diet Printables

January 26, 2018 by Alea Milham 9 Comments

Filed Under: miscellaneous

Printable Monthly Cleaning Checklists

December 29, 2017 by Alea Milham 1 Comment

Filed Under: miscellaneous

New Year's Resolutions and Reflections Printable

New Year’s Resolution Printable

December 26, 2017 by Alea Milham Leave a Comment

Filed Under: miscellaneous

Prep-Ahead Breakfasts and Lunches by Alea Milham
Prep-Ahead Meals from Scratch Where to Buy

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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