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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Keto Diet Printables

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Below you will find a variety of printables to help you if you are following a keto diet. You can click on the image or on the link below the image to print out the various tools.

Keto Diet Meal Plans

We have both a meal plan that is filled out with a week's worth of meals and a blank meal plan. Keto Diet Meal Plan with keto recipes for Breakfast, Lunch and Dinner. Includes free printable keto meal plans.

You can print out the keto diet meal plan with recipes here.

You can print out the blank keto diet meal plan here.

Keto Diet Foods List

Use this as a quick reference when you are getting started on the ketogenic diet.Printable Keto Diet Food List

 

Print the Keto Diet Foods List here.

Keto Grocery Shopping List

Printable Keto Grocery List

Print out your Keto Grocery shopping list here.

 

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. nicky says

    i need easy quick ans simple and kosher , no bacon, shell fish , or pork, no meat and dairy in same dish

    Reply

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.
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