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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Coupon for Prep-Ahead Breakfasts and Lunches

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Coupon for Prep-Ahead Breakfasts and Lunches

I just discovered a COUPON for my new Cookbook Prep-Ahead Breakfasts and Lunches on Amazon. I have no idea how long this coupon will be available, so take advantage of it soon! I also have no control over the book prices, so I do not know how long it will remain at this price.

Go here to buy the cookbook and be sure to check the box to get the discount!


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About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.