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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Coupons for Organic Items Do Exist!

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After last month’s great coupons, I have been disappointed with the coupons floating around right now. So I was excited when I found a link to a coupon for .75 off/1 Santa Cruz Organics at Money Saving Mom. Whole Foods Market and Savemart both had Lemonade on sale for $1.50, when combined with coupons they were .75 each (they usually sale for $3.00 each). There was a discussion over at The Frugal Girl following her post on balancing buying local, organic food with frugality. Most of us shared how we try to find balance between our competing priorities. This coupon is one of those times when frugal and organic are in harmony.

I check Money Saving Mom and Moms By Heart regularly to find the latest coupon savings. Do you have a web site that you like to visit to read about the latest sales and coupons?

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.