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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


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Prep-Ahead Meals from Scratch is on Sale

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Prep-Ahead Meals From Scratch - Use simple prep-ahead techniques and batch cooking tips to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave packaged foods behind as you learn the many easy ways to cook ahead from scratch to save time and money.

I recently discovered a few stores where my cookbook Prep-Ahead Meals From Scratch is on sale. I do not know how long the sale will last. You will need to figure in shipping and sales tax to determine which is the best deal for you.

Prep-Ahead Meals From Scratch is on Sale Here:

Prep-Ahead Meals From Scratch will be released 1/26/2016, but is already available for purchase AND on sale at the following book stores:

Amazon – The paperback is on sale for $13.24 which is 34% off the cover price. The Kindle version is $9.99.

Barnes & Noble – The paperback on sale for $13.50 which is 32% off the cover price. The Nook version is $9.99

Walmart – The paperback is on sale for $13.24 which is 34% off the cover price.

Prep-Ahead Meals from Scratch

From the Publisher

“Families are busier now more than ever, and nobody understands that better than busy mom and food blogger Alea Milham. With Prep-Ahead Meals from Scratch, she brings a unique batch cooking concept that will streamline weeknight family meals like never before. She shows you how to use simple prep-ahead techniques to stock your refrigerator with precooked ingredients that can be combined with fresh produce to easily create wholesome meals. Leave prepackaged foods and take-out behind as you learn the many easy ways to cook ahead from scratch to save time and money during the busy week.

Alea breaks down the classics into convenient weeknight dinners using fewer ingredients and smarter techniques. Batch-cooked chicken and homemade spaghetti sauce are combined to create a hearty Chicken Parmesan Pasta Bake that comes together quickly. Batch-cooked beef strips and precooked peppers and onions are used to make Philly Cheesesteak Quesadillas. Batch-cooked meatballs are coated in a Mongolian Beef sauce and served over precooked rice for a delicious dinner in minutes.

Learn multiple methods for batch cooking your favorite meats, beans and rice to use in simple-to-assemble recipes your whole family will enjoy. By prepping ahead, dinner was never so easy!”

You can read more about Prep-Ahead Meals from Scratch here.

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.