• Home
  • About
    • Privacy Policy
  • Blog
  • Prep-Ahead Meals Cookbooks
  • Recipes
  • Lifestyle
  • Gardening
  • Kid’s Activities
  • Gluten-Free Recipes
  • Budgeting Tips
↑

Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

  • Cookbooks
    • Prep-Ahead Breakfasts and Lunches
    • Prep-Ahead Meals From Scratch
  • Recipe Index
  • Home
  • Blog
  • Recipes
  • Gluten-Free Recipes
  • Lifestyle
  • Garden
  • DIY
  • Kids
  • Budget

You are here: Home / Deals / What I buy at Trader Joe’s

What I buy at Trader Joe’s

April 13, 2011 by Alea Milham 13 Comments

This post may contain affiliate links. Read our disclosure policy here.
3 shares
  • Share
  • Tweet

real_food_deals_thumb[2]

When I lived in Southern California, we had a lovely Saturday routine. My husband would make a double batch of pancake or waffles with the kids while I would do our weekly shopping. First, I would go to the farmer’s market, then I would go to Trader Joe’s and if there was anything I still needed I would go to the local grocery stores. This system allowed me to buy healthy food for the less.  It was also very relaxing to shop on my own and come home to a homemade breakfast. I knew that I had it good, but didn’t realize how good until we moved to Southern Maryland. The closest farmer’s market was 30 miles away and the closest Trader Joe’s was an hour and a half away in D.C. When we moved to Tidewater Virginia, we were blessed with local farmer’s markets, but the drive to a Trader Joe’s was even further. Whenever my husband had to go to D.C. for work I would pack an ice-chest and take the kids for a field trip. My husband’s first meeting at the Pentagon was usually held at 8:00 a.m. and while the kids and I waited for the museums to open at 10:00 a.m., we would go shop at Trader Joe’s.

So why do I like Trader Joes so much that I would include it in our D.C. visits? They have low, every day prices on healthy food. Some of their every day prices are comparable or less than other stores “loss leaders”.

During the winter I buy frozen organic vegetables and fruit:

1 lb. Organic Green Beans           $1.79
1 lb. Organic chopped spinach     $1.99
1 lb. Organic Peas                       $1.99
1 lb. Organic Corn                       $1.69
12 oz. Organic Raspberries          $2.99
12 oz. Artichokes                          $2.29

I buy frozen fish:

BL/SL White Ruffy                  $4.99 lb.
Ahi tuna Steaks                        $4.99 lb.
Mahi Mahi fillets                       $4.99 lb.
Tilapia                                      $5.29 lb.

I buy some packaged items:

1 liter (33.8 oz) Extra Virgina Olive Oil                 $5.49
32 oz. Free-Range, Organic Broths                       $1.99
20 oz. Midnight Moo Organic Chocolate Sauce    $2.99
11.75 oz. Organic Blue Agave                              $2.99
18 oz. Organic Fruit Spread                                 $3.49 – $3.99

I also buy Gluten Free Products:

1 lb. Organic Brown Rice Pasta                          $1.99
Food For Life Gluten-Free Bread                       $3.99

When I did the Food Stamp Challenge with The Nonconsumer Advocate, I discovered that Trader Joe’s accepts coupons. I am often able to find a Barbara’s coupon that I can use to buy Cinnamon Puffins. Trader Joes price for Puffins is similar to other stores, BUT their box is 4 oz. larger (this is where a price book comes in handy!). Even when I don’t have a coupon, TJ’s Puffins are a better deal.

15 oz. Barbara’s Cinnamon Puffins $3.79

What do you like to buy at Trader Joe’s?

Would you like to save this article?

We'll email this post to you, so you can come back to it later!

3 shares
  • Share
  • Tweet

About Alea Milham

Alea Milham is the owner of Premeditated Leftovers and the author of Prep-Ahead Meals from Scatch. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

Comments

  1. Alison says

    July 7, 2011 at 5:50 am

    I guess I am spoiled because there are two Trader Joes within a short distance to my house in Northern VA. If one doesn’t have something, then you go to the other. My parents stop there every time they come into town to get stuff to bring home to everyone in their neighborhood. They are big fans of the wine and the dunkers 🙂 Feel free to come over for a visit the next time you are in town 🙂

    Reply
  2. Sea Cuisine says

    April 25, 2011 at 8:25 pm

    There's no argument that for anyone looking to buy frozen seafood, Trader Joe's has some great prices. The cost of Ahi Tuna steaks are especially low. Do they provide you with information on where the fish is caught?

    Reply
  3. Anne @ Quick and Easy Cheap and Healthy says

    April 18, 2011 at 2:53 pm

    We just got a TJs in Columbia, MD a couple years ago – I LOVE it! Even though produce is not their strong suit, they do have some of the best prices for organic produce (carrots, celery, and apples in particular are items I buy there a LOT). I also always buy their white whole wheat flour, and their rice noodles. And a whole bunch of other stuff, lol.

    Reply
  4. Laura says

    April 15, 2011 at 2:23 pm

    Amanda: My family in CO will be happy to know that they have a model other places where they don't sell beer and wine. Apparently that had been the sticking point in the past with opening stores in CO.

    Reply
  5. Amanda says

    April 15, 2011 at 1:56 pm

    State alcohol laws prohibit Trader Joe's from selling alcohol in PA, so they just don't sell wine or beer here. So, I doubt that is what is going on in CO. 🙂

    Reply
  6. Laura says

    April 14, 2011 at 8:17 pm

    Rebecca: I have heard the reason that there are no Trader Joe's in CO is because of the state liquor laws; you cannot buy wine in a grocery store and Trader Joe's always sells wine (my favorite is the $3.00 pinot grigio from Italy!). Until the laws change, no Trader Joe's.

    I love them for the same reasons you give, but we've been shopping at TJ's for so many years I can't remember how many, and some things haven't changed for the better. While they do have low prices on some items, I think their prices have gone up quite a bit (I used to be surprised by how low my total always was for so much, but these days, not so much). They discontinue products very quickly – if something is not a big hit *nationally* you won't see it around very long. I can name well over 10 favorites that disappeared because they didn't sell well in other markets even though they were popular here.

    So, I'm still a fan, but with a few more reservations these days. And one fun thing I just discovered recently: TJ's founder lived in my hometown; his son and I were in the same class in high school!

    Reply
  7. April says

    April 14, 2011 at 3:24 pm

    I live about 1 hour from the closest Trader Joes and I don't go often, but I do stock up when I do go.
    My last trips included shampoo, conditioner, laundry soap, vitamins, Aria Protein Powder (best deal ever on protein powder), yogurt, rice noodle bowls, yams, olive oil, coffee, eggs, crescent roles…my list literally could go on and on. I love their products and their prices. Whatever I don't get there, I hit the parent company Aldi's store that is in my town. Honestly, between those two stores, I am really set well. I do hit up the natural foods section in my town for my last few gluten free goodies I need, but really, I can get so much at these other stores, that I really don't even think about coupon shopping much.

    Reply
  8. Alea Milham says

    April 14, 2011 at 4:31 am

    Rebecca, Those are two happening businesses. In our area they do not seem to be adversely affected by our economic downturn like some of the other businesses.

    Kankana, It is easier to go to the store that is the closest and with gas prices being so high that is probably a very wise decision!

    Shana, I can send you a care package. 🙂

    Stacy, I have never tried the Chili Spiced Mango, but I am going to look for it.

    Amanda, We moved from Virginia Beach in 2004 and are now in Nevada. I still miss living on the east coast and hope to return! I heard that you got a TJs. I don't buy organic produce there because, as you pointed out, that is one area where I can do much better at my local stores and Costco.

    Reply
  9. Anonymous says

    April 14, 2011 at 3:13 am

    Do you still live in Tidewater, VA? If so, they've added a Trader Joe's in Virginia Beach, although compared the organic selection at my Kroger (on Providence Rd.), I wasn't impressed! -Amanda Y. (ayyogurt)(at)(yahoo)

    Reply
  10. Stacie says

    April 14, 2011 at 2:54 am

    I also really miss Trader Joe's. When I lived in Massachusetts they were EVERYWHERE! Now the closest one is two and a half hours away. I love their prices on lots of things and they have awesome quality stuff. My favorite thing to get there though is chili spiced mango! It sounds weird but it's dried mango and spicy and mmm…every year my grandmother buys me some for Christmas because she's so close to a Trader Joe's.

    Reply
  11. Shana says

    April 14, 2011 at 2:51 am

    I am so bummed that we don't have a Trader Joe's anywhere around us. Not fair lol.

    Reply
  12. Kankana says

    April 14, 2011 at 2:26 am

    we used to go there regularly but we moved our apt and Trader joe is kinds far for us! I stick to safeway 🙂

    Reply
  13. Rebecca says

    April 14, 2011 at 12:40 am

    no Trader Joe's in Metro Denver yet, but I heard on the radio this morning that it and In and Out Burger are at the top of the list of establishments that Denver is wooing to come to town.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Search

Recent Articles:

Seasonal Produce Chart A Guide to What Produce is in Season

Seasonal Produce Chart: A Guide to What Produce is in Season

101 ways to save a dollar a day

101 Ways to Save a Dollar a Day

How to Save Money by Weighing Your Produce

How to Save Money By Weighing Your Produce

BROWSE:

  • Blog
  • Cookbooks
  • Recipe Index

ABOUT:

  • About
  • Contact
  • Privacy Policy
  • Disclosure

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

Copyright ©2026, Premeditated Leftovers™. All Rights Reserved.
Design by Pixel Me Designs

Share anywhere