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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


20 Gluten-Free Halloween Recipes

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Let your kids have a fun Halloween without worrying about their gluten sensitivity with these 20 gluten-free Halloween Recipes. Halloween is so much fun when you can make these delicious and fun Gluten-Free Halloween Recipes!  Class parties, your own family party, or even haunted house buffets can now be safe for your kids with these recipesRead More

15 Gluten-Free Lunch Recipes for Back to School

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Check out Gluten-Free Back to School Lunch Ideas by Alea Milham at Foodie.com Navigating the school lunch room can be intimidating for children, even if they don’t have Celiac Disease or a food allergy. Add in Celiac Disease and adults who do not entirely understand their dietary requirements and it can be a dangerous situation. IRead More

20 Gluten-Free Slow Cooker Recipes

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These Gluten Free Slow Cooker Recipes are a great choice for easy weeknight meals that are safe for the entire family. Gluten Free meals aren’t as hard to prepare as they seem, and these delicious recipes prove that! Soups, stews, casseroles, and even breakfasts are easy to assemble in a slow cooker to feed theRead More

Gluten Free Chicken Nuggets

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If you’ve been missing chicken nuggets since you went gluten-free, look no further than this delicious gluten-free chicken nuggets recipe with mustard maple sauce. In my quest to cut back on gluten in our diets, I have found a few things that are hard for my family to live without. Breading has to be one ofRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.