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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Cut Your Grocery Bill While Eating Gluten-Free

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It is really possible to cut your grocery bill while eating gluten-free with these money saving tips! Believe it or not, it is actually possible to cut your grocery bill while eating gluten-free! Now the catch is that you have to put a little more time into cooking and shopping, but now that much more. YouRead More

How to Save Money on Gluten Free Food

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Anyone on a special diet knows that this often means your grocery bill can get pretty high. For those that eat gluten-free, this can really present a challenge as it seems gluten is in just about everything on the shelves. If you are trying to save money on your gluten-free grocery budget, here are someRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.