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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Gluten-Free Cake Flour Recipe

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Use this Gluten-Free Cake Flour Recipe in place of all-purpose flour to adapt cake recipes and make them gluten-free. This gluten-free flour recipe uses rice flour, tapioca flour, potato starch and guar gum. Gluten-free cake flour creates a less sticky batter that is perfect for making gluten-free cupcakes, cakes, muffins, and more. Xanthan gum producesRead More

10 Gluten-Free Rolls Recipes

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10 Gluten-Free Rolls Recipes For the upcoming holidays, these 10 Gluten-Free Rolls Recipes are a great addition to your gluten-free dinner table.  So often, those with celiac disease or gluten sensitivity find holiday and family meals to be hard.  Not being able to eat their favorite foods, or even indulging and feeling horrible later canRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.