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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


7 Gluten-Free Gravy Recipes

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Everyone loves a big mound of mashed potatoes with delicious gravy alongside their favorite pot roast, and these 7 Gluten-Free Gravy Recipes will bring you multiple choices.  From simple gravies using meat drippings, to other more savory complicated gravies everyone loves, these choices are perfect for adding to your recipe book as amazing gluten-free staples inRead More

10 Gluten-Free Rolls Recipes

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10 Gluten-Free Rolls Recipes For the upcoming holidays, these 10 Gluten-Free Rolls Recipes are a great addition to your gluten-free dinner table.  So often, those with celiac disease or gluten sensitivity find holiday and family meals to be hard.  Not being able to eat their favorite foods, or even indulging and feeling horrible later canRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.